dsohei
Member
- Awards
- 0
ok so i have some r-ala caps here and want to run them out before buying more, possibly na-r-ala, if that's better, which i don't know.
so ala is an insulin mimetic so... best time is to take it with high carb meals? but i've also heard that you take it 30 minutes before ALCAR/carnitine salts, on an empty stomach - how does this jibe with the high carb dosing?
also what if you are taking carnitine in the morning, but won't be eating for another hour or two? do you just take the ALA before the meal, and away from the carnitines - or take it before the carnitine, and then just eat whenever?
am i missing the point here?
also how much ala do you take? this is dependent on your level of insulin resistance right? and how would you know your level? can you take ala as a diagnostic to measure your level of insulin resistance?
so ala is an insulin mimetic so... best time is to take it with high carb meals? but i've also heard that you take it 30 minutes before ALCAR/carnitine salts, on an empty stomach - how does this jibe with the high carb dosing?
also what if you are taking carnitine in the morning, but won't be eating for another hour or two? do you just take the ALA before the meal, and away from the carnitines - or take it before the carnitine, and then just eat whenever?
am i missing the point here?
also how much ala do you take? this is dependent on your level of insulin resistance right? and how would you know your level? can you take ala as a diagnostic to measure your level of insulin resistance?