Hello everyone,

I'm new to this site and seems to me awesome
I'm now setting at 220ibs and planning to drop down at least 30 ponds. I have always been fat, I was 340Ibs and my body type is very easy to experience a drop or increase in weight.
I've been lifting weight for about two years, managed to boost my strength and muscle mass for about 23 pounds.

While bulking, I gained a good deal of muscle as well as fat. I thought of taking Anavar with Clenbuterol for my cutting cycle to gain muscle hardness and reduce body fat.

From your experience, what is the best way to stack them together?

My diet is going to be about 90% accurate, my metabolic rate is 1841 calories so I will be setting my daily intake of colories at about 1500 to 1600.
60% of my colories will be from protein, 30% carbohydrates and 10% fat.

My workouts I will be working out larger groups of muscles three days on and one day off (all super set).

Day1: Chest and back, Abs.
Day2: Leges, 45 minutes cardio.
Day3: Shoulders, Bie, try, Abs, 45 minutes.
Day4: Off.

Please give me your recommendations regarding the dosage of the Var & Clen, my diet and workout.


Regards