What weight gainer doesn't contribute to acne

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    What weight gainer doesn't contribute to acne


    Hey guys, from personal experience what weight gainers do you know of that don't contribute to acne?

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    Quote Originally Posted by h3rnandez View Post
    Hey guys, from personal experience what weight gainers do you know of that don't contribute to acne?
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    never heard of a weight gainer directly contributing to acne before. and besides, gainers are just loaded with low-grade carb sources and are not the best way to put on quality lean mass; you're better off eating more whole food or making your own gainer (example: whey, oats, fruit, natural peanut butter)
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    Quote Originally Posted by allnatural923
    never heard of a weight gainer directly contributing to acne before. and besides, gainers are just loaded with low-grade carb sources and are not the best way to put on quality lean mass; you're better off eating more whole food or making your own gainer (example: whey, oats, fruit, natural peanut butter)
    Cheers, will do
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    if you're trying to build muscle you are ultimately putting your body in an anabolic state where your testosterone will be high. High testosterone = Acne (for most)
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    Quote Originally Posted by h3rnandez View Post
    Hey guys, from personal experience what weight gainers do you know of that don't contribute to acne?

    Body type? If your very thin and on the small side and looking to add lbs don't be afraid to dirty your diet up a bit. Added benefit is ice cream tastes real good.
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    Quote Originally Posted by boogyman

    Body type? If your very thin and on the small side and looking to add lbs don't be afraid to dirty your diet up a bit. Added benefit is ice cream tastes real good.
    I'm 5"10 and 140lbs
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    Quote Originally Posted by ackbrah
    if you're trying to build muscle you are ultimately putting your body in an anabolic state where your testosterone will be high. High testosterone = Acne (for most)
    Yeah, I get really bad acne that pretty much covers my face, is there anything I can take to reduce the acne?
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    Quote Originally Posted by h3rnandez View Post
    I'm 5"10 and 140lbs

    Milk and cheeseburgers. Lots of them.
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    Quote Originally Posted by h3rnandez View Post
    Yeah, I get really bad acne that pretty much covers my face, is there anything I can take to reduce the acne?
    Vit b5 (pan acid)
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    Quote Originally Posted by GQNemesis

    Vit b5 (pan acid)
    How effective is it?
  

  
 

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