Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein

  1. Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein


    So tomorrow i start this stack and i hope to see gains quickly
    Prime dose: 2breakfast 2 lunch 2 dinner total of 6 pills
    Kre alkalyn efx dose: 1pre & 1post as it is recommended for my weight
    Whey protein : 3x a day

    Mon- Back & Triceps
    Tue- Chest & Biceps
    Wed- Legs & Shoulders
    Thur- = Mon
    Fri- = Tue
    Sat- = Wed
    Sunday- Off

    So what do you guys think!?? Please help!


  2. What's the question?
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES

  3. Why do you have to post this in 3 places?
    •   
       


  4. Get Monohydrate or SNS MCC next time. I like to mix both.
    PES R&D

  5. Quote Originally Posted by mr.cooper69
    What's the question?

    Is my routine ok???? And how about these supplements what do you guys think about them!!??

  6. Quote Originally Posted by RedwolfWV
    Why do you have to post this in 3 places?
    I thought nobody was gonna respond to it haha

  7. Your hitting arms 4 days a week o.0
    CELTIC LABS REP

  8. routine is far from adequate.

  9. Quote Originally Posted by hvactech
    routine is far from adequate.
    What should my routine look like ?? Please help!!

  10. Quote Originally Posted by tnubs
    Your hitting arms 4 days a week o.0
    Biceps twice a week and triceps twice a week

  11. ya you could use some help. Im at work but in a few hours i could help you a lil bit pm me
    Platinum Nutraceuticals company rep
    Xcel Sports Nutrition Sponsored Athlete
    National Level NPC Competitor, C.P.T, S.S.N Inbox me any questions

  12. Quote Originally Posted by Mar1n

    Is my routine ok???? And how about these supplements what do you guys think about them!!??
    You're working out to much. Kre alkalyn sucks IMO.
    PES R&D

  13. Quote Originally Posted by JonRubio

    You're working out to much. Kre alkalyn sucks IMO.
    What should my routine look like then?? Please help me out

  14. Quote Originally Posted by mattys4
    ya you could use some help. Im at work but in a few hours i could help you a lil bit pm me
    Alright thanks

  15. Just do basic
    Monday back, biceps, traps
    Tuesday off
    Wednesday chest shoulders triceps
    Thursday off
    Friday legs
    Sat and/cardio
    Sunday off

  16. Quote Originally Posted by Mar1n View Post
    Biceps twice a week and triceps twice a week
    Biceps get hit with back and triceps get hit with chest. If you want to do chest and back twice a week, plus train arms twice a week on different days your gonna overtrain fast. Look into something like 5/3/1 and focus only on big compound lifts
    CELTIC LABS REP

  17. Quote Originally Posted by kokobeware2
    Just do basic
    Monday back, biceps, traps
    Tuesday off
    Wednesday chest shoulders triceps
    Thursday off
    Friday legs
    Sat and/cardio
    Sunday off
    I like it thanks alot!!! Any specific excercises for each muscle??

  18. Quote Originally Posted by tnubs

    Biceps get hit with back and triceps get hit with chest. If you want to do chest and back twice a week, plus train arms twice a week on different days your gonna overtrain fast. Look into something like 5/3/1 and focus only on big compound lifts
    Sorry for my ignorance but whats 5/3/1 ??
    Can you provide me with a good routine please!!???? I will really appreciate it

  19. Quote Originally Posted by Mar1n

    Sorry for my ignorance but whats 5/3/1 ??
    Can you provide me with a good routine please!!???? I will really appreciate it
    Look up Wendlers 5 3 1. That will explain it all. Click on the the second link

  20. Quote Originally Posted by kokobeware2

    Look up Wendlers 5 3 1. That will explain it all. Click on the the second link
    I believe thats for an early beginner???
    I had been training for 1 1/2 yrs but i stopped for about 3 months now and so i want to start working out again but i just can't find a good routine and i don't want to overtrain myself... Thanks

  21. Quote Originally Posted by Mar1n View Post
    I believe thats for an early beginner???
    I had been training for 1 1/2 yrs but i stopped for about 3 months now and so i want to start working out again but i just can't find a good routine and i don't want to overtrain myself... Thanks
    No 5/3/1 is not for an early beginner. The guy that came up with 5/3/1 has lifted more weight than 99% of the population. Plus most people automatically want to place themselves in an advanced trainee category when in reality most people will never make it past the intermediate stage. Therefore, look into Wendler's 5/3/1, DeFranco's Westside for Skinny Bastards, Layne Norton's PHAT, or Madcow 5x5. Focus on compound lifts and steadily increasing the weight on your exercises.
  

  
 

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