Fructose - Beneficial As PWO CHO?

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    lewi0601's Avatar
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    Fructose - Beneficial As PWO CHO?


    I have read a number of articles that discuss the negatives of fructose - especially that it does not efficiently raise insulin levels. Even some of these same people have mentioned that they prefer mixing dextrose with a high GI fruit juice. Can anyone help me out with this?

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    Pass. You won't even really touch liver glycogen from weight training
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES

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