Fructose - Beneficial As PWO CHO?

  1. Fructose - Beneficial As PWO CHO?

    I have read a number of articles that discuss the negatives of fructose - especially that it does not efficiently raise insulin levels. Even some of these same people have mentioned that they prefer mixing dextrose with a high GI fruit juice. Can anyone help me out with this?

  2. Pass. You won't even really touch liver glycogen from weight training

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