AnaBeta Dosing When Working Out First Thing
- 07-08-2012, 09:13 PM
- 07-08-2012, 09:23 PM
you're supposed to take 2 pre-WO (first thing in the morning in your case).....then 2 with the next whole food meal following the workout....sometimes I take 2 Pre-WO, then one before eating later and one before eating at night....or the standard two before the meal following the workout if its a larger meal....I also WO first thing same as you do.....
07-09-2012, 05:58 AM
Do I have to take them with food or can I take them fasted, work out fasted, then take the next two with my first meal of the day, being my post-workout meal?
07-09-2012, 06:13 AM
07-09-2012, 06:24 AM
07-09-2012, 10:47 AM
Either dosing would work fine for you, but for the sake of simplicity i would dose 2/1/1
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07-09-2012, 03:38 PM
07-09-2012, 03:57 PM
What I did with the OG anabeta is 2 pre workout (fasted) and then 1 post with my 3:1 carb to pro drink, and then 3 hours later I had the last dose with a regular meal. Seemed to best fit my needs.
07-09-2012, 04:00 PM
07-09-2012, 05:25 PM
I do fasted, first thing in the morning 2 caps pre-WO (no real choice there since I don't take anything with calories pre-WO).....then I take the next two 20-30 minutes before the meal I will be eating.....if I forget? I take them during or post eating ....shyt happens!.....It does feel funny taking anabeta on an empty stomach pre-WO and then eating no real carbs for hours on end after that....but hey, seems to work....
07-09-2012, 06:34 PM
07-10-2012, 03:23 PM
07-10-2012, 05:22 PM
07-10-2012, 06:08 PM
I would take 2 upon waking then 2 with a meal with some carbs, just seemed to get a bit better results when taking it with some carbs .
**G D I** --Bruce the Destroyer--
07-10-2012, 09:18 PM
07-11-2012, 09:52 PM
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