i have a hard time sleeping for more than 6 hours a night. i have the time to, but i wake up and cant go back to sleep after about 6 to 7 hours a day. On occasion, when i can actually get 8-9 hours, i notice a huge difference in stamina and strength at the gym. So i was wondering if anyone has this same problem, and if there is anything to take to help you get a good solid 9-10 hours of sleep. any info or ideas would be greatly appreciated. thanks.