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What if I'm out of Protein powder?

Benjamin1

New member
Hello all,

I am all out of protein powder (ON Hydro-whey) and I buy my stuff online. I dont get paid until next week and by the time i get paid it will take 3-6 days for it to get to my house.....

Any recommendations on what I should consume right after a workout?

THanks!!
 
Benjamin1 said:
Hello all,

I am all out of protein powder (ON Hydro-whey) and I buy my stuff online. I dont get paid until next week and by the time i get paid it will take 3-6 days for it to get to my house.....

Any recommendations on what I should consume right after a workout?

THanks!!
Click to expand...

meal timing is irrelevant, do you have aminos?
 
Well I personally believe whole foods are more beneficial than PPs but I also think PP is more beneficial directly after a workout....
I usually drink a scoop of powder with a banana and 2 pixy stix. If I replaces the powder with eggs/chicken/beef should I still take the banana and Pixys?
 
Skim milk / crushed ice / peanut butter / some honey or agave / liquid egg whites from the supermarket / some frozen fruit . There's a ton of possibilities .
 
roblasane said:
Skim milk / crushed ice / peanut butter / some honey or agave / liquid egg whites from the supermarket / some frozen fruit . There's a ton of possibilities .
Click to expand...

This is pretty much what I do minus the honey/agave. I like fresh fruit instead of frozen but those don't last me awhile :D only thing is finding what mixes with peanut butter. Usually I'll throw the butt end of the loaf and slap 1.5 tbs of PB with my shake
 
Some stores match online prices so you could always try and see if there is one around you to get that so you dont wait for shipping. Until then the shake that rob put.up is the bomb.
 
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