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How long to use digestive enzymes

chedapalooza

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Just wondering how long Is ok to use digestive enzymes? I have solaray super digestaway (180ct) and only take one a day with largest meal.. That would make the bottle last 6 months..
 
Been on digestive enzymes for a few years. I dont take them every day, only when i eat something i know will give me some grief. You might want to look into pro biotics. I take ***'s brand and it has helped me tremendously. Take 1 capsule every morning. You could even combine them both if you need too.
 
rhino67jg said:
Been on digestive enzymes for a few years. I dont take them every day, only when i eat something i know will give me some grief. You might want to look into pro biotics. I take ***'s brand and it has helped me tremendously. Take 1 capsule every morning. You could even combine them both if you need too.
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Gotcha. Yea I would probably stop when I start eating more balanced.. Just very heavy on fats n protein with , basically keto right now so there is no fiber what so ever except on my one carb day
 
I've been using them for probably half a year now. I usually just take it after a really big,heavy meal. I use Kefir in my oatmeal for the probiotics.
 
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