Protein Supplements for a sprinter

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    Protein Supplements for a sprinter


    Hi,

    I've got a few general questions about what type of protein I should be having and when I should be having it.

    I train twice a week on the track and 2 RT sessions in the gym. And I also swim 2-3 times in the pool per week (2 hour sessions)


    I've currently been supplementing with a Musashi bulk protein powder, consuming 60g after each gym and swim session.
    Just wondering if you feel there is a different or better or protein that I should be looking at, or if i should be taking more.

    Thanks,

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    Quote Originally Posted by Dantje
    Hi,

    I've got a few general questions about what type of protein I should be having and when I should be having it.

    I train twice a week on the track and 2 RT sessions in the gym. And I also swim 2-3 times in the pool per week (2 hour sessions)

    I've currently been supplementing with a Musashi bulk protein powder, consuming 60g after each gym and swim session.
    Just wondering if you feel there is a different or better or protein that I should be looking at, or if i should be taking more.

    Thanks,
    Protein is protein. Find a quality brand with a flavor you like and that's all you news. Some good brands I can think of are ON, Dymatize, IForce, etc.
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    Whey protein during the day and Casein protein for bed to keep you rockin while you sleep. I love to run but my old azz joints can get creaky. Fish oil supps or glucosamine will make you ache a helluva lot less if you run a lot... For real!
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    Quote Originally Posted by Testdriver
    Whey protein during the day and Casein protein for bed to keep you rockin while you sleep. I love to run but my old azz joints can get creaky. Fish oil supps or glucosamine will make you ache a helluva lot less if you run a lot... For real!
    Casein before bed isn't really necessary. Better off with real food IMO. It just isn't worth the money. My joints are no good too but I prefer cissus for my knees.

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