Something to help you before a run?

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    Something to help you before a run?


    Is there anything out there that can be taken before a 1-2 mile run to give you a boost like some of the supps you take prior to lifting weights?

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    ECA stack and carbs.
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    Exactly what I use before my 5K's...
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    CITRULLINE MALATE!!

    The stuff is amazing, seriously! Through some in Gatorade and rock out.

    Do you guys really use ECA before runs? I've found my times in nearly every race suffered if I used ECA pre-race.
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    different strokes for different folks I guess...will have to give the C-Malate a go--Thanks!
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    Cool, i'll give it a try. How much before the run would you take these?
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    Quote Originally Posted by Brodus
    CITRULLINE MALATE!!

    The stuff is amazing, seriously! Through some in Gatorade and rock out.

    Do you guys really use ECA before runs? I've found my times in nearly every race suffered if I used ECA pre-race.
    It never fails to work for me
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    Quote Originally Posted by Brodus
    Do you guys really use ECA before runs? I've found my times in nearly every race suffered if I used ECA pre-race.
    how long Pre-Run did you Take It?
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