Question about ZMA

**alwaysfirst** · 06-19-2012 02:27 PM

I take a shake 1-2 hours before bed, will the amount, small, of calcium interfer with ZMA if taken right before bed?

Thanks!

**LITERaCOLA** · 06-19-2012 03:06 PM

I take the zma 1 hour before bed and a shake right before. calcium and zma fight for absorption so by taking zma on an empty stomach an hour before i feel thats enough time for it to absorb.

**Celorza** · 06-19-2012 03:29 PM

The calcium idea is highly overplayed, nothing wrong, just try to take it on an empty stomach and also, if you use it as a sleeping aid, add some melatonin to it, should knock you right out and make you wake up freshened up and recovered

**LITERaCOLA** · 06-19-2012 03:35 PM

what're your thoughts on gaba? It helps me sleep thats the main reason i take it. are the gh aspects over played?

Originally Posted by Celorza

The calcium idea is highly overplayed, nothing wrong, just try to take it on an empty stomach and also, if you use it as a sleeping aid, add some melatonin to it, should knock you right out and make you wake up freshened up and recovered

**Celorza** · 06-19-2012 03:39 PM

I feel its more a sleep aid than a HGH booster, but its a good adition to macuna puriens and velvet bean for HGH release boosting too.

**alwaysfirst** · 06-19-2012 05:11 PM

Thanks guys!

**LITERaCOLA** · 06-19-2012 07:27 PM

ya i feel its more of a sleep aid as well. cool well thanks for the input.

Originally Posted by Celorza

I feel its more a sleep aid than a HGH booster, but its a good adition to macuna puriens and velvet bean for HGH release boosting too.

**Clickster** · 06-19-2012 11:28 PM

I like ZMA. Many have suffered "Night Terrors" while on ZMA. This has never been a problem for me.

I currently use SNS ZMA.

**alwaysfirst** · 06-20-2012 02:00 AM

Originally Posted by Clickster

I like ZMA. Many have suffered "Night Terrors" while on ZMA. This has never been a problem for me.

I currently use SNS ZMA.

I got NOW's ZMA and I'm excited to try it for the first time tonight

**mr.cooper69** · 06-20-2012 02:45 AM

ZMA, GABA, and L-Dopa are all great sleep aids.

**allnatural923** · 06-20-2012 07:23 AM

1-2 hours is plenty of time for it to absorb. I do the same thing; love the way i sleep when im taking zma

**kokobeware2** · 06-20-2012 11:03 AM

Originally Posted by mr.cooper69

ZMA, GABA, and L-Dopa are all great sleep aids.

I love zma before bed but I take GABA throughout the day. Some GABA and l theanine makes me more focused

**MuscleGauge1** · 06-20-2012 04:46 PM

Originally Posted by Clickster

I like ZMA. Many have suffered "Night Terrors" while on ZMA. This has never been a problem for me.

I currently use SNS ZMA.

Night terrors? Really? Well I'm glad it works for you.

Question about ZMA

Question about ZMA

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