Question about ZMA

**alwaysfirst** · 06-19-2012, 02:27 PM

I take a shake 1-2 hours before bed, will the amount, small, of calcium interfer with ZMA if taken right before bed?

Thanks!

**LITERaCOLA** · 06-19-2012, 03:06 PM

I take the zma 1 hour before bed and a shake right before. calcium and zma fight for absorption so by taking zma on an empty stomach an hour before i feel thats enough time for it to absorb.

**Celorza** · 06-19-2012, 03:29 PM

The calcium idea is highly overplayed, nothing wrong, just try to take it on an empty stomach and also, if you use it as a sleeping aid, add some melatonin to it, should knock you right out and make you wake up freshened up and recovered

**LITERaCOLA** · 06-19-2012, 03:35 PM

what're your thoughts on gaba? It helps me sleep thats the main reason i take it. are the gh aspects over played?

Originally Posted by Celorza

The calcium idea is highly overplayed, nothing wrong, just try to take it on an empty stomach and also, if you use it as a sleeping aid, add some melatonin to it, should knock you right out and make you wake up freshened up and recovered

**Celorza** · 06-19-2012, 03:39 PM

I feel its more a sleep aid than a HGH booster, but its a good adition to macuna puriens and velvet bean for HGH release boosting too.

**alwaysfirst** · 06-19-2012, 05:11 PM

Thanks guys!

**LITERaCOLA** · 06-19-2012, 07:27 PM

ya i feel its more of a sleep aid as well. cool well thanks for the input.

Originally Posted by Celorza

I feel its more a sleep aid than a HGH booster, but its a good adition to macuna puriens and velvet bean for HGH release boosting too.

**Clickster** · 06-19-2012, 11:28 PM

I like ZMA. Many have suffered "Night Terrors" while on ZMA. This has never been a problem for me.

I currently use SNS ZMA.

**alwaysfirst** · 06-20-2012, 02:00 AM

Originally Posted by Clickster

I like ZMA. Many have suffered "Night Terrors" while on ZMA. This has never been a problem for me.

I currently use SNS ZMA.

I got NOW's ZMA and I'm excited to try it for the first time tonight

**mr.cooper69** · 06-20-2012, 02:45 AM

ZMA, GABA, and L-Dopa are all great sleep aids.

**allnatural923** · 06-20-2012, 07:23 AM

1-2 hours is plenty of time for it to absorb. I do the same thing; love the way i sleep when im taking zma

**kokobeware2** · 06-20-2012, 11:03 AM

Originally Posted by mr.cooper69

ZMA, GABA, and L-Dopa are all great sleep aids.

I love zma before bed but I take GABA throughout the day. Some GABA and l theanine makes me more focused

**MuscleGauge1** · 06-20-2012, 04:46 PM

Originally Posted by Clickster

I like ZMA. Many have suffered "Night Terrors" while on ZMA. This has never been a problem for me.

I currently use SNS ZMA.

Night terrors? Really? Well I'm glad it works for you.

Question about ZMA

Similar Forum Threads

Cycle question/Been out of the game question

Daa question + waxy maize (Kwick Karb) question

Progesterone Gyno question and Epi question

AM brethren help me out here SARM s4 question and PCT question

STUPID question but bear with me srs question