Best Weight Gain Stack
- 06-17-2012, 09:10 PM
Best Weight Gain Stack
How's it goin guys? I was wondering what the best supplement stack would be for me to gain weight. I have always been known as a "hard gainer" so any help would be great. I am 5'11 about 180lbs and looking to on about 10-15 lbs. I have looked into prohormones but do not like the sounds of side effects. if there is a better way I would like any help. I am eating a lot, consuming 3000 calories and lifting 5 times a week. Thanks a lot for any help.
- 06-17-2012, 09:17 PM
i would keep up with the food for a few and see where it takes you but some simple supps are creatine, beta alanine, and pre workouts
- 06-17-2012, 09:34 PM
Originally Posted by getitin34
06-17-2012, 09:38 PM
No need for supps to gain weight, reassess your diet, macros HAVE minimum requirements and essensial requirements they should meet, like 1-1.25g of protein per lb of bw , and .45g to .5g of fats per lb or bw , carbs fill up the REST of the kCalories a day needed, slamming in hundreds of grams of protein like neanderthal gym bro's do with beliefs for bro-science, carbs are needed , fats are needed , eating more protein does not mean getting more mass. Not saying you do this, but most people tend to overthink it when its basic energy equations , if you eat more kCalories than you BURN , hence kCals in > kCals out = weight gain , as easy as that. Good think you do NOT want to take PH/DS stuff, and no need for supps either, but here's a good list of supps to look into, please read the science behind them ok? It can be a bit complex sometimes:
Good brands for the second compound are Oatmeal, Brown Rice, Whole Wheat Pasta/Bread...Steakadrol can be substituted by Milkztanazol, Egg-Whitonol and if you are a vegan Tofu-Massterdrol . Don;t forget we are all known addicts and relapse a lot on Peanut Butteranol a LOT , careful this one can cause extreme belly and tongue happiness :O!!! Don't worry no gyno from any of this since they do not aromatize and no need to run an AI !
>SNS-Glycophase<Serious Nutrition Solutions Rep
06-17-2012, 09:41 PM
06-17-2012, 09:50 PM
06-17-2012, 10:29 PM
hard to give such advice to new members w/o knowing whats worked and not worked for ya, but yea stick to the basics bump the calories but be sure they're clean calories, no sugars!
drink homemade shakes, I like adding ground oats to mine before!
06-18-2012, 04:55 AM
eat a lot to gain weight
you can add whey + powdered oats to bump the caloric count.
For supps, creatine+beta-alanine
you can take BCAA + dextrose intraworkout, they're not really expensive and will really make a difference.
lift hard and heavy
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