boogyman
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What do you guys do before, during and after workouts? My "schedule" is as follows:
0400: wake up drink Focus XT
0430: protein shake (with milk), and whatever supplements I am supposed to take preworkout with food (currently Anabeta Elite, Compound 20 and Erase Pro)
0500: Workout. I sip Purple Wraath on my way to gym and during workout. I arrive exactly at 0500 when the gym opens and train for about an hour.
0610: protein shake (milk again), bananna with the "after supps" and first dose of Orange Triad
I know using shakes so much on workout days is not the the optimal way to eat, but my time is extremely condensed in the morning. I only do this every other day when I train and eat whole food breakfast on off days. I have been using this protocol for the past 2 months and it seems to be working well, I am getting into a real groove training and I think following the same routine is helping.
0400: wake up drink Focus XT
0430: protein shake (with milk), and whatever supplements I am supposed to take preworkout with food (currently Anabeta Elite, Compound 20 and Erase Pro)
0500: Workout. I sip Purple Wraath on my way to gym and during workout. I arrive exactly at 0500 when the gym opens and train for about an hour.
0610: protein shake (milk again), bananna with the "after supps" and first dose of Orange Triad
I know using shakes so much on workout days is not the the optimal way to eat, but my time is extremely condensed in the morning. I only do this every other day when I train and eat whole food breakfast on off days. I have been using this protocol for the past 2 months and it seems to be working well, I am getting into a real groove training and I think following the same routine is helping.