It did nothing for me that I noticed...I still have the other bottle that I got with the IC release. I would try to sell it, but I don't think anyone would buy it. I will probably throw it in with a supplement that I respond well to and see if there is any extra effect from throwing PM in with it. Some people have loved it, though. If you are looking for something good to try, Anabeta works really well for me, and from the USP line, I think compound 20 is getting great reviews, and Prime is highly reviewed as well (I didn't respond to either one, but I know people who are crazy about them). Good luck!