Hey yall, it's that time again... Planning a 30 day intensive bodyweight cycle.
Each product I will use will have exactly 30 days worth. I
This will be testing out the new equipment I picked up: "the Rack" (as seen on TV), and a new mountain bike.
The WorkoutBlue Gene (anabolic optimizer)5 tabs pre-workout
Blue GrowtH (GH booster/sleep help)
5 caps prebed2 scoops during workout
1 scoop pre workout
Orange Stack (TRIad, Oximega fishoil & Greens)
Gold FEAST (post workout protein, carbs, fats, veggies & fruits)
notes on stack:
the Blue Gene & Green MAG will provide a heavy punch to fuel my workout. I opted out of stims or pump products, as Blue Gene seems to do the trick on both ends.
The Purple PSYKO & Gold Feast I'm really counting on to increase recovery, as well as the Orange stack. Recovery will be a major part in making this work, as the workout itself is quite grueling (I've done it twice before.) The strong dose of Leucine, Hydrowhey and protein/carb blend in Gold Feast should be enough.
The other aspect of recovery I will need is the Blue GrowtH. Luckily (or unluckily?) I'm unemployed so I'll be able to sleep in during the mornings.
As you can see, it's minimal as far as exercises. Anyone that knows me, know that I take a workout, cut it in half and work twice as hard as what's left. My forte is compound, bodyweight exercises, sometimes with a 20lb weight vest. I've found the best results have been with bodyweight exercises done in a fast paced manner. I cut any direct arm or isolation exercises, as anyone knows large amounts of chins, rows and dips will get the job done.
Mondays & Thursdays - Upper Body
the 300This will be done as fast as possible, switching from exercise to exercise (30 pushups, 20 pullups, rotating so that it equals 300.)
100 inverted rows
Tuesdays & Satudays - Lowerbody
300 bodyweight squats, 20 minute bike ride.
Any thoughts, comments, concerns will be welcome. I plan on posting my review of said workout, products (both supplements and hardware) when I finish.
Thank you and God bless!