Ingredients to llook for in a post-workout supplement. - AnabolicMinds.com

Ingredients to llook for in a post-workout supplement.

  1. New Member
    AirMC's Avatar
    Stats
    6'2"  245 lbs.
    Join Date
    Jun 2012
    Posts
    1
    Rep Power
    28

    Reputation

    Ingredients to llook for in a post-workout supplement.


    I"m currently taking BCAA, citruline malate and creatine for pre-workout, and for post-workout, I drink a whey protein shake.

    What other ingredients should I look for in a post-workout supplement, and what is a good dosage?

  2. Senior Member
    uvawahoowa's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    May 2012
    Posts
    1,482
    Rep Power
    31241

    Reputation

    Quote Originally Posted by AirMC
    I"m currently taking BCAA, citruline malate and creatine for pre-workout, and for post-workout, I drink a whey protein shake.

    What other ingredients should I look for in a post-workout supplement, and what is a good dosage?
    Whole foods. Maybe some glutamine 5g, though you will find debate on that.
  3. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,485
    Rep Power
    5966609

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Protein/Leucine/BCAAs + Beta-alanine.

    You can take LCLT postworkout too, though I prefer it preworkout.
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
    •   
       

  4. New Member
    rambofireball's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Apr 2011
    Posts
    290
    Rep Power
    12240

    Reputation

    Quote Originally Posted by mr.cooper69 View Post
    Protein/Leucine/BCAAs + Beta-alanine.

    You can take LCLT postworkout too, though I prefer it preworkout.
    I have never heard beta-alanine to be a poWO supp, but after reading this I looked it up and found that the increased insulin release with poWO carbs halves the time it takes for a user to experience benefits from beta-alanine supplementation. It makes sense, I just never put two and two together I guess. I'll have to switch up my preWO 4g's to 3g's pre and 3g's post.

    Thanks for sparking that mini bit of research.
  5. Senior Member
    uvawahoowa's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    May 2012
    Posts
    1,482
    Rep Power
    31241

    Reputation

    Quote Originally Posted by mr.cooper69
    Protein/Leucine/BCAAs + Beta-alanine.

    You can take LCLT postworkout too, though I prefer it preworkout.
    Dosage of BA post? 3.2g?
  6. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,485
    Rep Power
    5966609

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by uvawahoowa View Post
    Dosage of BA post? 3.2g?
    I like splitting mine up.
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  7. Professional Member
    PrepNwa23's Avatar
    Stats
    5'10"  174 lbs.
    Join Date
    Feb 2008
    Posts
    4,360
    Rep Power
    2726317

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    BA, COP and LCLT would be my additions.
    PES Representative
    The above is my own opinion and does not reflect the opinion of PES
  8. New Member
    3utcher's Avatar
    Join Date
    Mar 2011
    Posts
    217
    Rep Power
    774

    Reputation

    put your creatine in your postW shake, add BA
    that should be more than enough
  9. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854154

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by uvawahoowa View Post
    Whole foods. Maybe some glutamine 5g, though you will find debate on that.
    Quote Originally Posted by mr.cooper69 View Post
    Protein/Leucine/BCAAs + Beta-alanine.

    You can take LCLT postworkout too, though I prefer it preworkout.
    both great suggestions. you can also add dextrose into your shake if your diet allows for the carbs. that or just go with whole foods post workout
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  

  
 

Similar Forum Threads

  1. What a GOOD post-workout Supplement??
    By viking805fan in forum Supplements
    Replies: 33
    Last Post: 05-20-2010, 09:28 PM
  2. post workout supplement
    By jmma062803 in forum Bulking
    Replies: 5
    Last Post: 11-05-2009, 09:52 PM
  3. Post-Workout Formula Ingredients...?
    By MAxximal in forum Supplements
    Replies: 8
    Last Post: 04-25-2009, 12:56 AM
  4. quick carb post workout supplement ?
    By BuddyBuilder in forum Supplements
    Replies: 4
    Last Post: 05-27-2008, 02:06 PM
  5. Pre, Post, and worksout ingredients
    By TheCSWFighter in forum Supplements
    Replies: 5
    Last Post: 01-23-2003, 07:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in