Need help optimizing dosing amounts and timing of zinc magnesium and calcium.
I have:
30mg zinc tablets
300mg Calcium+ 150mg magnesium+ 400d3 caps
250mg magnesium tabs
Multi v which has 100mg mag, 25 zinc, 290 calcium.
I have been doing:
Upon Rising-Multi v which has 100mg mag, 25 zinc, 290 calcium.
~hour later (Pre workout) 30mg zinc
3-4 hours later with meal I take 300mg Calcium+ 150mg magnesium+ 400d3 caps+1000d3 gel cap
With my protein shake before bed I take 250mg mag tab.
Daily totals are: 55 zinc, 590 calc, 500mag, 2400d3
Does that scheme look ok, beneficial, pointless? Etc? I was doing 1000mg calcium daily but blood work showed that my body wasn't assimilating the calcium. Once I cut it Down, bloods normalized.
I have:
30mg zinc tablets
300mg Calcium+ 150mg magnesium+ 400d3 caps
250mg magnesium tabs
Multi v which has 100mg mag, 25 zinc, 290 calcium.
I have been doing:
Upon Rising-Multi v which has 100mg mag, 25 zinc, 290 calcium.
~hour later (Pre workout) 30mg zinc
3-4 hours later with meal I take 300mg Calcium+ 150mg magnesium+ 400d3 caps+1000d3 gel cap
With my protein shake before bed I take 250mg mag tab.
Daily totals are: 55 zinc, 590 calc, 500mag, 2400d3
Does that scheme look ok, beneficial, pointless? Etc? I was doing 1000mg calcium daily but blood work showed that my body wasn't assimilating the calcium. Once I cut it Down, bloods normalized.