How can i overload bcaa?
- 06-08-2012, 07:27 PM
- 06-08-2012, 07:41 PM
take as many as you'd like you can't OD on BCAA's but you really don't need any more than 20g per day from supplements...(protein powder, BCAA's)
If I were u I'd still use them sparingly, or however u were taking them before, it's not like one month past the expiration date is really going to matter much.
- 06-08-2012, 08:21 PM
They will be fine after the expiration date...
06-08-2012, 08:34 PM
06-09-2012, 07:35 PM
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06-09-2012, 07:41 PM
45mg Leu/kg BW every 2 hours
The above is my own opinion and does not reflect the opinion of PES
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