How can i overload bcaa?

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    lazaross's Avatar
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    How can i overload bcaa?


    I have a tube of ajipure bcaa's that expire next month! So i want to take 5+ times per day to finish the tube. How can i take them? Between meals?

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    take as many as you'd like you can't OD on BCAA's but you really don't need any more than 20g per day from supplements...(protein powder, BCAA's)

    If I were u I'd still use them sparingly, or however u were taking them before, it's not like one month past the expiration date is really going to matter much.
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    T-Bone's Avatar
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    They will be fine after the expiration date...
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    Pour water in tub, drink from tub = profit
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    Quote Originally Posted by T-Bone View Post
    They will be fine after the expiration date...
    this. might clump up a bit in the container but they'll be fine for a while after the expiration date
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    45mg Leu/kg BW every 2 hours
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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