Which would be better for fat loss, taking my 2ndv1 dose 30 minutes before my next meal (27g carbs, 50g protein) or 30 minutes before LISS cardio?
i would pre cardio
MAN Sports forum Representative
Metabolic Augmenting Nutrition
Yup I 2nd the before cardio option
U.S. ARMY MP(CID)
Excellent, that's what ill doOriginally Posted by vicesoldier