Ok in the research I've done, and what I've been told in the gym since I was 12 is that any Creatine taken in that the body can't use or take in, it just passes through the digestive system. But, I was talking to my old combatives coach yesterday about my current routine and he told me that if I get more than 10-15g a day of Creatine that it can damage my kidneys and liver. The only Creatine I take is the little bit inpreworkout, plus about 3g Creatine mono hydrate during workout, and another 3g before dinner. On my 2 a day training days I only take the Rage befor one workout but I take an extra 5g of mono before the workout without it. Am I hurtin myself or wastin my Creatine?