Rate my pre-workout formula
- 06-09-2012, 10:41 AM
- 06-09-2012, 10:53 AM
I think acety-l-carnatine would be an awesome addition it has great synergistic effects with cafine and tyrosine. 3g is a good dose.
I've always like creatine di/tri-malate. But creatine is creatine at the end of the day.
- 06-09-2012, 02:01 PM
Solid concoction you got there, man. I'm the same way. Got sick and tired of these preworkout formulatiions with unknown quantities and artificial ingredients. Currently, I am taking 10 Hemavol tabs preworkout with 5 g creatine monohydrate, 200 mg caffeine in a cheap tablet form, 5 g BCAAs, and 1 g beta alanine.
06-09-2012, 03:25 PM
Can someone tell me why so many of you guys supplement aminos so heavily. Can't you get all 22 aminos from protein sources?
06-09-2012, 07:19 PM
The theory is gettin aminos during a workout or preworkout increases anabolism by ceasing catabolism and hell yeah you can get aminos from food but you aren't gunna be walking around the gym with a steak or eating a big meal preworkout. IMOOriginally Posted by Tyler_Durden
06-09-2012, 07:20 PM
Well bcaas always worked for me intra workout in the past so I can't see the harm and xtend tastes so damn good you can't go wrong.Originally Posted by Tyler_Durden
Ok so I've orderd the following
Hope I'm not forgetting anything and thank you to everyone for the help
06-23-2012, 02:58 AM
Just an update on this thread for anyone who cares to know. The formula has been working phenomenally for me and who ever reccomded Agmatine, well let me just say that **** is crazy! The pumps are incredible, I've never experienced anything like it from a non hormonal compound. It's weird though I take about a gram 45 min pre workout and half way thru I begin to get a bit shaky and extremely hungry, anyone have a possible explanation for this?
06-23-2012, 03:26 AM
Agmatine also lowers blood sugar (this is a good thing), which is likely what you are experiencing. I take my agmatine with a high carb preworkout meal, rather than immediately preworkout, for this reason. Taking it without a meal, as you are doing, should increase peptide hormone release/GH output.
The above is my own opinion and does not reflect the opinion of PES
06-23-2012, 03:33 AM
I'm almost done with my primaforce stuff so I think I will buy the Sns capsules tommorow, I hate powders tbh. Just a random question mr cooper, I just bought some glycobol, can you recommend a dosing scheme? I'm a bit confused as to how and when it should be taken, the information I have gathers is conflicting at best.Originally Posted by mr.cooper69
06-23-2012, 03:34 AM
06-23-2012, 03:46 AM
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