Best time to take B12 and Vitamin C?

[lazaross]

Can i take B12 before the gym? And what about Vitamin C? My multivitamin has 1gr of Vitamin C which i take in the morning after the breakfast. I also have time released vitamin C (500mg per capsule ). What do you suggest?

 

[mr.cooper69]

1g vitamin C is in excess of the plasma saturation dose and wasteful. I'd go with the time-released vit C dosed 4+ hours away from workouts. B12 can be taken preworkout

 

[lazaross]

Can't threw away the multivitamin!

It's alive! from nature's way.

I have the version of 3 capsules per day. Should i split the dose?

 

[mr.cooper69]

Oh, that's a full serving of 6 caps. You can just split the dose 2/2/2 or 3/3 and be fine

 

[lazaross]

No, this label is from last version. The new version has only 3 capsules per day. I'll split it 2/1