In the past I found much more benefit (personally) running 3 x 3 rather than 2 x 3 + 1 pre bed.
Is there any reason why I shouldn't choose to run 3 x 3 or maybe even 3 x 3 + 1 pre bed?
Is there any reason why I shouldn't choose to run 3 x 3 or maybe even 3 x 3 + 1 pre bed?