3 x 3 of DCP rather than package suggested dosing

  1. 3 x 3 of DCP rather than package suggested dosing


    In the past I found much more benefit (personally) running 3 x 3 rather than 2 x 3 + 1 pre bed.

    Is there any reason why I shouldn't choose to run 3 x 3 or maybe even 3 x 3 + 1 pre bed?


  2. Any help?
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  3. Is it giving better results for you?
    Antaeus Labs Rep

  4. Quote Originally Posted by DCbuilder
    In the past I found much more benefit (personally) running 3 x 3 rather than 2 x 3 + 1 pre bed.

    Is there any reason why I shouldn't choose to run 3 x 3 or maybe even 3 x 3 + 1 pre bed?
    It's more on preference but if it worked best for you to do the 3 x 3 than why change it. I personally go 2 x 2 x 2 prebed. Many have had issues with TTA in cramping with going over 6 pills a day. But I would stick to 3 x 3 per day
    Hybrid Performance Nutrition
    GetHybrid.net
    U.S. ARMY MP(CID)

  5. For me it has, and I know from back in the day when dsade was a regular poster and other RPN guys posted a lot, at the time they were recommending online to do 3 x 3. I've since seen them change to 2 x 3 + 1 pre bed. They say it works better but I didn't find it to be as helpful for me as the 3 x 3.

    I'm trying to get a sense if the 3 pills at a time is now being viewed as too much at once? Otherwise, I'm going to stick w/ 3 x 3 and maybe +1 pre bed.
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  6. Quote Originally Posted by DCbuilder View Post
    In the past I found much more benefit (personally) running 3 x 3 rather than 2 x 3 + 1 pre bed.

    Is there any reason why I shouldn't choose to run 3 x 3 or maybe even 3 x 3 + 1 pre bed?
    If what you're doing works best for you, then stick to it. After all, dosing/timing recommendations are given so that one has a guideline to start from - you can always adapt to the individual to find their specific "sweet spot".

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
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  7. Quote Originally Posted by Rosie Chee View Post
    If what you're doing works best for you, then stick to it. After all, dosing/timing recommendations are given so that one has a guideline to start from - you can always adapt to the individual to find their specific "sweet spot".

    ~Rosie~
    Rosie knows
    Hybrid Performance Nutrition
    GetHybrid.net
    U.S. ARMY MP(CID)

  8. I have no idea if you're getting better results from 3*3 why you would try anything else. DCP has built in stuff to lessen the cramps, I know I've never got them on DCP but YMMV.
    EvoMuse Products Rep

    PM me with any questions!

  9. I didn't know if new research showed 3 x 3 was bad for the body, or something like that. I just knew it previously was strongly recommended and now I don't really see it recommended at all, so I didn't know why. I'll stick w/ it.

    Thanks all

  10. I run 3 by 3, but I also add in 1 before bed. It's the sweet spot for me.
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