- 05-28-2012, 04:50 AM
- 05-28-2012, 05:07 AM
I've never gotten any appetite suppression, but 1g per day of SNS Rk-500 has helped me with fat loss in the past, and I'm on RK-125 year-round for the health benefits.
05-28-2012, 06:43 AM
what health benefits are we looking at? i found out dr. oz recommends it im going to search for it on youtube
05-28-2012, 11:57 AM
Dr. Oz!!!!!!! akljdaljsjdasn
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
05-28-2012, 06:03 PM
05-28-2012, 09:40 PM
05-28-2012, 11:23 PM
I have found with it, the more you take it, the more it decreases your appetite. thats just me though. i found on some website (not sure how valid), with prolonged used, it increases metabolism but im not sure how valid that is so take it with a grain of salt
Performax Labs Product Specialist
05-29-2012, 12:40 AM
Wife saw that Dr. Oz mumbo and got some for the both of us. Complete waste for us both unless you like burping up raspberry all the time. I prefer grapefruit burps though...
“Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
05-29-2012, 05:27 AM
05-29-2012, 11:23 AM
05-29-2012, 11:59 AM
I personally found that taking the raspberry ketones by itself did not yield any fatloss. I had a few other supplements such as green coffee extract, ursobolic, fucoxanthin, and 7-oxo, and igf-2. I took them all together and lost 4 lbs and 1% body fat, while maintaining strength and a kind of body recomp effect visually. I am now going to add daa and erase pro to the stack. (I am eating at my maintenance level of 3000 cals/day) lifting 4 days/week and cardio 3 days/week.
06-13-2012, 12:38 AM
okay three weeks in started at 155lbs now im at 144lbs about nine pounds i dont know if it was due to lots of water loss of fat loss. My diets has been strict plus 30min cardio a day pretty pleased so far.
starting bf% was 19%
now i dont know but people tell me it looks like 15-16%
06-13-2012, 02:23 AM
06-13-2012, 03:40 AM
06-13-2012, 03:49 AM
did it solo last year and noticed a nice recomp effect, with diet of course... and also a heady feeling.
Im doing it again AND DO not NOTICE THE FEELING. tHAT SAID, BEFORE last year WAS NOT ON ANYTHING and used it solo. Currently, iVE BEEN ON EPHEDRINE , alpha yohimbineAND CAFFEINE FOR FOUR MONTHS ( sorry for the caps)
I am stacking raspberry ketones , tyrosine, caffeine, half an ephedrine tab 12 mgs,African mango, and magic matcha (which is the best green tea money can buy)
Facebook John Smeton Fitness
06-13-2012, 03:53 AM
06-13-2012, 05:27 AM
06-13-2012, 10:15 AM
Whether effective or not, I just like the smell and taste of raspberries.
Since they're capped, the taste is only detected when you burp.
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