- 05-28-2012, 02:50 AM
- 05-28-2012, 03:07 AM
I've never gotten any appetite suppression, but 1g per day of SNS Rk-500 has helped me with fat loss in the past, and I'm on RK-125 year-round for the health benefits.http://pescience.com/
The above is my own opinion and does not reflect the opinion of PES
- 05-28-2012, 04:43 AM
what health benefits are we looking at? i found out dr. oz recommends it im going to search for it on youtube
05-28-2012, 09:57 AM
Dr. Oz!!!!!!! akljdaljsjdasn
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
05-28-2012, 04:03 PM
05-28-2012, 07:40 PM
Never saw anything from it solo for fat loss.
05-28-2012, 09:23 PM
I have found with it, the more you take it, the more it decreases your appetite. thats just me though. i found on some website (not sure how valid), with prolonged used, it increases metabolism but im not sure how valid that is so take it with a grain of salt
05-28-2012, 10:40 PM
Wife saw that Dr. Oz mumbo and got some for the both of us. Complete waste for us both unless you like burping up raspberry all the time. I prefer grapefruit burps though...
“Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
05-29-2012, 03:27 AM
Thx alot guys i might try it out and see what happens.
05-29-2012, 09:23 AM
05-29-2012, 09:59 AM
I personally found that taking the raspberry ketones by itself did not yield any fatloss. I had a few other supplements such as green coffee extract, ursobolic, fucoxanthin, and 7-oxo, and igf-2. I took them all together and lost 4 lbs and 1% body fat, while maintaining strength and a kind of body recomp effect visually. I am now going to add daa and erase pro to the stack. (I am eating at my maintenance level of 3000 cals/day) lifting 4 days/week and cardio 3 days/week.
06-12-2012, 10:38 PM
okay three weeks in started at 155lbs now im at 144lbs about nine pounds i dont know if it was due to lots of water loss of fat loss. My diets has been strict plus 30min cardio a day pretty pleased so far.
starting bf% was 19%
now i dont know but people tell me it looks like 15-16%
06-13-2012, 12:23 AM
Keep chugging along brother! It's worth it in the endOriginally Posted by Aesthetic
06-13-2012, 01:40 AM
06-13-2012, 01:49 AM
did it solo last year and noticed a nice recomp effect, with diet of course... and also a heady feeling.
Im doing it again AND DO not NOTICE THE FEELING. tHAT SAID, BEFORE last year WAS NOT ON ANYTHING and used it solo. Currently, iVE BEEN ON EPHEDRINE , alpha yohimbineAND CAFFEINE FOR FOUR MONTHS ( sorry for the caps)
I am stacking raspberry ketones , tyrosine, caffeine, half an ephedrine tab 12 mgs,African mango, and magic matcha (which is the best green tea money can buy)
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
06-13-2012, 01:53 AM
06-13-2012, 03:27 AM
Thanks guys for the feedback, aiming for 10-12% bf couple more weeks to go.
06-13-2012, 08:15 AM
Whether effective or not, I just like the smell and taste of raspberries.
Since they're capped, the taste is only detected when you burp.
Similar Forum Threads
- By Socrates44 in forum Weight LossReplies: 6Last Post: 12-27-2007, 06:00 PM
- By jaydesiel4651 in forum SupplementsReplies: 9Last Post: 04-06-2007, 11:22 PM
- By bmw71285 in forum NutraplanetReplies: 2Last Post: 04-01-2007, 08:31 PM
- By colkurtz_spf in forum NutraplanetReplies: 17Last Post: 12-20-2006, 10:04 PM