pressureSpike
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L-carnosine would I get the benefits if I took l-histidine? l-histidine and beta alanine converts to L-carnosine..
If I just take L-carnosine would I get the benefits of beta alanine AND histidine or it doesnt work like that??
i want the benefits that come with l-histidine im not sure if I should just take a histidine product or a l-carnosine product
any help is appreciated, thanks
If I just take L-carnosine would I get the benefits of beta alanine AND histidine or it doesnt work like that??
i want the benefits that come with l-histidine im not sure if I should just take a histidine product or a l-carnosine product
any help is appreciated, thanks