So let me preface this by saying I will be starting a long term lean bulk in August. I have my macros planned out, diet will be in check. When I bulk I prefer to have a carb powder postworkout with my whey, then whole food meal about an hour or two later. What is the best post workout carb powder? What about Pre/Intra for extended workouts? Is intra even advisable as it can decrease endogeneous GH? Preworkout I will most likely have a whole food meal rather than a shake about an hour pre, unless there's something positive I'm not seeing about timing a shake here.