R-ala timing

[uvawahoowa]

2 questions regarding r-ala/na-r-ala:

-How long before a meal should it be taken for it to work the best?

-Does the ala lower insulin from just carbs or from other sources as well (protein, etc.)?

 

[Celorza]

30-40 mins prior to a meal and on an empty stomach.

 

[StackedCop]

30 mins before you take your hemavol

 

[hvactech]

30 mins before you take your hemavol

good one....lol

 

[StackedCop]

good one....lol

That's just how I roll lol it's more like 15 mins tho..