What is more important Post Workout - CARBS or PROTIEN
05-15-2012 10:08 PM
Running with the Big Boys
Based on their discussion alone it seems their end goal was not to compare it with protein (ex whey), but rather to determine some differences from previous BCAA research.
Originally Posted by mr.cooper69
They still let the people eat...just didn't have dietary controls in place.
Originally Posted by Geoforce
05-15-2012 10:20 PM
Yes, but to the best of my knowledge no one has compared scientifically protein from different sources vs. BCAA. For instance my post-workout Whey is obviously chock full of BCAA'S, as is the steak I just ate. Of course this topic has been discussed ad nauseam, but part of the reason for that discussion is a really strong scientific answer doesn't exist.
Originally Posted by Royd The Noyd
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