New thought on taking OG Anabeta
- 06-03-2012, 05:09 PM
- 06-03-2012, 08:36 PM
- 06-03-2012, 08:54 PM
I've been doing it like this the past week (and for the next 4 weeks).....for the no carb days I take it only if I work out, 2 caps pre-WO....don't take any if its a no-carb non-WO day....On the two WO days that are high carb I take 2 Pre-WO, and 2 caps with the next whole food meal, and 1-2 caps with the next high carb meal of the day. So it breaks down to 2 days at 5-6 caps, 3 days at none, and 2 days at 2 caps a day.
06-03-2012, 08:59 PM
06-03-2012, 09:08 PM
06-03-2012, 09:35 PM
06-04-2012, 11:26 AM
06-04-2012, 11:49 AM
I played around with dosing the past few days. What I found is taking 3 instead of 4 on non workout days does not seem to matter much, but I did find benefit in taking 5 on training days. So I am going to stick with breakfast-lunch-snack before dinner on off days, and 2 before-2 after workouts (early AM), and a single cap with a snack before dinner (taking it with a protein shake or something 60-90 minutes before I eat really helps with appetite for dinner, and thats my last meal of the day so I like to pack it down).
06-04-2012, 12:23 PM
06-04-2012, 12:45 PM
dang. 4 bottles is alot!
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