What supplements could one take to increase semen production???
Studies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods.
Researchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.
Sometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation.
Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.
This amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.
Brazilian herb that strengthens the libido, and nourishes the entire male reproductive system.
Supports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.
Legendary South American botanical proven to promote libido, potency and energy.
Vitamin C, E
(Butter's note: Lecithin added daily increases amount, not thickness)
Zinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.
(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)
Whatever a pill company's claims are, you can probably do just as well with zinc and lecithin supplements. (Use zinc supplements in moderation; too much zinc intake can be dangerous.) For some guys, these nutrients do have a noticeable effect on ejaculation volume, and they're a lot cheaper and easier to get. In general, stay away from mail-order pills sold by less-than-reputable companies; you really don't know what's in them, and their claims are almost always untrue or at least greatly exaggerated.
While Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion.
(Butter's note: PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate's volume through this method)
Frequency of sexual activity also contributes to volume -- although only to a certain degree. If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours. But any longer than this one- to two-day timeframe, and you won't see much of a difference, as semen reservoirs will have stopped building up a supply.
(Butter's note: True, the body will evacuate excess semen through urine & etc. so abstinence over 3 or 4 days will not continue increase of quantity. Usually, 2 or 3 days should be enough to reach maximum potential... but there are exceptions!)
And for those of you who wrote in asking if semen is a good source of protein, its protein content is roughly equivalent to that found in the egg white of a large egg. So you're probably best off sticking with the eggs.
Consistency of semen isn't very consistent; you've probably noticed that the thickness of your ejaculate can vary from day to day. This is because the quality of the fluid is very susceptible to a number of factors. Diet, exercise and frequency of sex can all dictate how thick or watery your emissions are, as can the tightness of the clothes that you wear (tight clothing will increase body temperature and can thus impact sperm motility.
While there is a lack of supporting scientific evidence, a number of ingredients are said to help thicken up semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ, omega-3 oils, , and zinc are all also believed to improve consistency.
(Butter's note: Tomato-based products, soy-based products, oatmeal, and celery have also proven to help thicken the load, at least in my case!)
Vitamin C, vitamin E, zinc, and essential fatty acids are found in the prostate in high levels, and are all necessary to produce semen. Low zinc levels have been connected to decreased production of seminal fluids, as well as lower testosterone levels. A healthy balance of nutrients is important for maintaining vascular health as well, which improves your ability to achieve and maintain erections. There isn't a need to go popping extra vitamins if you are already eating a diet rich in nutrients, particulary from fruits and vegetables. Essential fatty acids are found in certain kinds of fish (like salmon) and nuts.
Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire.
Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine which increases the sexual desire.
Bananas, Avocado and Almond or other nuts are some of the other food products which help in this matter.
Taken from a random web page!
Was going to post some stuff but it's been taken care of
Fenugreek and Sustain Alpha both have increased semen volume for me, clomid does as well
Thanks my dudes.... I take most everything on that list....
well, a solid supplement would be Athletic Xtreme AXcite Magnum.
the main ingredient to increase production: Oligomeric Proanthocyanidins
Plenty of solid feedback from customers as well as testimonials on the AX site.
Heres one of many:
"WOW!" - Jason R. Age 42, Raleigh, NC
Been married now for over 20 years and I have to admit, I'm not 18 anymore. I really started noticing a change in my performance around the age of 38, but chalked it up to being too tired, working too late, being stress, or whatever. But, it was embarrassing and I didn't want to talk my doc about it. So after hearing from a couple buddies who had tried this stuff instead, I figured hey why not? WOW! You guys aren't kidding! This stuff works great, I feel great, and my wife is wondering what has gotten into me all of a sudden! Thanks a lot you guys! You have a repeat customer for life.
I had some crazy loads on erase pro. It was nuts (get it? GET IT?...)
Sweet just so happens that I started erase on Monday.... Horny as hell!
You a porn star there tex!
To add: Fadogia Agrestis
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The above is my own opinion and does not reflect the opinion of PES
Well she wants pearl goggles and a necklace @ the same time.... What's a guy to do???
Lol good ole Arginine and a lot of protein does the job for me
Clomid & Torem + Erase
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Thanks my dudes.... I do take arginine lots of protein, fenugreek, horney goat about an hour before I do the deed! I use hemavol which has alot of the other products listed! I just thought it would be awesome to bust for like 15- 20 sec! Ahhhh! Just started erase... No lie this makes me feel so Horny all the time! My poor lady!
I am taking ninja for pre work supplement .its going good so far with no side effect.and work out more !!
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