Nutrition(health proetin ,healthy carbs,healthy fats)

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    John Smeton's Avatar
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    Nutrition(health proetin ,healthy carbs,healthy fats)


    it surprised me so much ,that most people dont pay attention to nutriton if they really
    want to grow.instead they rely on ph or gear.now i am not bashing gear or ph.i actually plan to do a mohn
    cycle coming up.im just saying nutrition is the foundationin which you build your house.(body)But its like i say
    i know a secret and have a BIG advantage of the people that rely on supplements and gear ,that do not know
    nutrition.and i use it to my advantage.

    btw i also like to compare muscle ..i have a webcam on yahoo and ill pose anyone down=) its the competiveness in me. anyways i want to keep learning about nutrutuion,which im doing great,thats my major,any learnign information on nutrition is welcomed

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    Glad your eager to learn, and I agree a lot of people fall back on ph's and gear for growth and go up and down in weight like a yo yo. We have tons of info here on nutrition so keep start reading. later J
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    hypo's Avatar
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    My secret is to set realistic short term goals and eat like a mother to achieve them. Usually if i don't get them i attribute it to diet.
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    i agree hypo in setting goals and acheiving them. i like to set a longterm goal and set shorterm goals to get the the longterm goal. Its just like when you visit the beach and you step off the boardwalk,and you see a lighthouse.you have to put your feet in the sand and take it one step at a time.then gradually youll get there.it just depends how much energy ,tennicy and persistance.

    then when you get your goal youll have a big smile on your face and be laughing your ass off like crazy.lmaooooooooooooooooooooo oooooo
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    im doing ti along the way because i know i have already acheived my goal in my mind(230 lbs ripped muscle)
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