Soy Vs. Whey
- 05-04-2012, 05:48 PM
- 05-04-2012, 09:47 PM
I wouldn't use soy as my primary source of protein.iForce Nutrition Representative
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05-04-2012, 10:19 PM
A lot of people are hysterically scared of soy protein because they think even a sip will give them boobs. It is rather funny. I wouldn't use it as your only source of protein but soy once in a while isn't going to hurt you. It may even be beneficial.
05-04-2012, 11:49 PM
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05-04-2012, 11:53 PM
I took soy for 50 days and noticed a difference. I like to add it in a couple times a week, but whey is my primary source though.
05-05-2012, 06:34 AM
I enjoy some soy protein as well, just not very often. I'm actually trying to phase out the last I have of it right now. Post workout I take 1 scoop whey and 1 scoop soy. Before bed I do 1/3 whey 1/3 soy 1/3 casein. I'd recommend taking it with water though. One time I made a post workout shake with milk and soy and man... the gas a few hours afterwards could kill small animals.
05-05-2012, 03:55 PM
Ill have to find the literature but soy actually has something in it that could mess with protein synthesisOriginally Posted by T-Bone
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05-05-2012, 04:21 PM
I think a mix is a good idea. I personally like Casein quite a bit, since it has the highest levels of Leucine. A mix of Whey and Casein is great.
Maybe you could mix it up, and see which one you like better? I know strictly taste, there will be more options available for whey.
05-05-2012, 04:38 PM
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