Hello people! I'm still somewhat new to the scene, and after months of getting horrible half-a55ed responses from every other forums, I came here hoping for a decent response that will help me and keep me from getting discouraged
But before that here is a little about me:
Khalid, 25 yrs old
Currently weigh 144 (started at 115)
Goal weight: 165 (maybe more?)
Not too sure about my other specs..
Length working out: about 26 weeks
I go 5-6 times a week (I don't always workout, one or two days i go to do some light cardio, just to follow my routine)
I have made slow but steady progress and I have never felt better about myself
Now my problem: supplements..here is my list
in the morning about 9:30-10AM
(Hyper Gain) about 7:00PM
with MusclePharm Creatine about 7:15
Scivation during my workout
100% Whey Protein within 30 minutes after my workout (and 2 other times throughout my day)
This is all with about a 3000 calorie a day diet..
1.I end up spending a lot more than I want to, so I wanted to know if I'm wasting my money on all of these, and if there anything I can cutout..
2.I have noticed my strength is going up, but my mass gaining seems to be at a standstill...is there anything I can take to help me out?