Celorza
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Hello guys, I have almost completed week 6 of Erase/AT2/C20/OEP , well I'm pretty lean now...But I am lacking the mass, and I got another Cutting season scheduled to start around the Second week of June which I will log Perfectly including workouts , pics, dosages and everything, as to the contents of my cut, well they are a surprise, nuff to say I have done a HUGE amount of research so as to cut in a good way. I consider myself a cutting freak haha went from 180lbs and around 30%bf to 128lbs 7-8% bf...yes the fat boy trauma hit me ;p , but I realized I know not much about Bulking, here's where you guys come in if you may.
I like lean stuff, so I'm gonna do this in a sort of Lean Bulk/Recomp style with Lean Gains , and my cut could be postponed until July since my supplements will ship on may 31st and arrive around June , I'm fine with postponing, I now know how to cut my fat down. Mass is what I need and I thought I could use a little help, nutrition is not a problem , since I can fairly well calculate my macros, and calories, so I'm gonna try to be in calorical surplus around 3-4 days a week and a little bit of a deficit (or actually just maintenance) the rest of the week, the rest days per say.
Where I would like your help is in the supplement Area. Test boosting and natty stuff of sorts to help get a kick into it, and since I'm close to the limit of 8 weeks Erase , well I can't do the stack of DAA and Erase pro </3 I so wanted to try it , but I respect breaks from supps, so 4 weeks break from PES magnificence. Also AI caught my eye , the "Swole Stack" Testopro , Stoked, Glycobol, seems nice for a bulk , now , what to add? or what would be a better option? With GOOD RESEARCH behind it , I would like to see some real data if possible, and if it is not too much to ask...to build a good suplement plan for this.
Staples:
Fish Oil
Creatine
Beta-Alanine
BCAA's
Glutamine
(Advice on Pre Workout? Heard SWEET things about Hemavol, Agmantine, Maniac, Craze, Focus XT)
I already got this. But please people , just have some mercy on a little guy like me and help me out...I dont know if I should Look into Ana Beta , or DAA without the AI Erase/Erase Pro , or maybe some other AI that does not interfere with the 4 week break?...Ideas , thoughts?
As for training , 3 (or maybe a 4 day mesocycle) of 5/3/1 and well , either I am gonna do +20%/-20% kCals for w.o/rest or most likely +20%/maintenance kCals for w.o/rest days...
Thanks for reading!! !!
I like lean stuff, so I'm gonna do this in a sort of Lean Bulk/Recomp style with Lean Gains , and my cut could be postponed until July since my supplements will ship on may 31st and arrive around June , I'm fine with postponing, I now know how to cut my fat down. Mass is what I need and I thought I could use a little help, nutrition is not a problem , since I can fairly well calculate my macros, and calories, so I'm gonna try to be in calorical surplus around 3-4 days a week and a little bit of a deficit (or actually just maintenance) the rest of the week, the rest days per say.
Where I would like your help is in the supplement Area. Test boosting and natty stuff of sorts to help get a kick into it, and since I'm close to the limit of 8 weeks Erase , well I can't do the stack of DAA and Erase pro </3 I so wanted to try it , but I respect breaks from supps, so 4 weeks break from PES magnificence. Also AI caught my eye , the "Swole Stack" Testopro , Stoked, Glycobol, seems nice for a bulk , now , what to add? or what would be a better option? With GOOD RESEARCH behind it , I would like to see some real data if possible, and if it is not too much to ask...to build a good suplement plan for this.
Staples:
Fish Oil
Creatine
Beta-Alanine
BCAA's
Glutamine
(Advice on Pre Workout? Heard SWEET things about Hemavol, Agmantine, Maniac, Craze, Focus XT)
I already got this. But please people , just have some mercy on a little guy like me and help me out...I dont know if I should Look into Ana Beta , or DAA without the AI Erase/Erase Pro , or maybe some other AI that does not interfere with the 4 week break?...Ideas , thoughts?
As for training , 3 (or maybe a 4 day mesocycle) of 5/3/1 and well , either I am gonna do +20%/-20% kCals for w.o/rest or most likely +20%/maintenance kCals for w.o/rest days...
Thanks for reading!! !!