Increasing Oxygen, and vo2max

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    Increasing Oxygen, and vo2max


    what sup's are the best at increasing oxygen, and vo2 max?

    i was thinking about setting up a stack with:
    nitrocharge..(arginine)
    Citrulline malate
    Acetyl-L-carnitine
    ciwujia extract

    What else and what kind of dosages do i need to take?.
    Im a distance runner, heading toward a sub 4:10 mile.

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    I think there's a product called Oxydrene by Klein Becker. Haven't heard any feedback on it, and don't know how well it works. That's the only one that I can think of off the top of my head. Do a search and give it a read...
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    Try Cordyceps Sinensis - it is a mushroom that has alot of research backing it for use in increasing endurance. The Chinese womens olympic runner team used it in the early 1990's Olympics and won like 9 or 10 metals and the coach attributed the wins to the mushrooms.


    http://my.webmd.com/content/article/85/98792.htm
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