Cutting Stack at the Moment :
IForce (1,3 version) + !
Just started yesterdayy..
It's basically just a supplement. It wont work miracles, but it can help you speed up your metabolism slightly. If you combine it with green tea extract and CLA, you can loose some weight a little faster as the keytones and the other supplements help metabolize fat. You have to take a big does and for a few months before you notice them working if you take them alone. More than half the supplements Dr. Oz recommends on his show he only markets because those companies pay him and the network a fat sum of money to do it. If you really want to lose weight you have to eat 4-6 small meals a day, eat virtually no carbs except for sweet potatoes, brown rice, and fruits. Avoid breads and wraps unless they're wheat or whole grain, even then one slice a day. Don't eat 2 hours before bed. You have to exercise a lot more and combine cardio of 3-5 days a week with a weight training regiment.
LIke anything else, it is a supplement. I used it in my stack to get ready for contests this last year along with Dexaprine and TT-33. I thought that RK helped, but make sure that your diet is in check.
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