Quoting Martin: "****arounditis is strong in this one..." , dude , you dont just "build triceps, biceps and traps" , you gotta work in your body as a whole , its ok to have idols and goals , but not to want to "just have xxx and xxx" from so and so...Check out the nutrition section , the training section , supplement section , and some basic workouts like Meat and Potatoes , 5x5 or 5/3/1 , to start working out if you are gonna take it seriously...If not , well plastic surgeons now a days can put prosthetic traps , bi's and tri's i hear.
the dumbest first post ive seen in a long time....
I assumed it was a joke.
one could only hope
Beat me to my words lol...If not , I'll SS this and tweet it in the ****arounditis contest hehe
I gave you some advice , but at your Height with so low weight , you need to start with the basics , eat more clean calories , get macros in check , and do begginer programs like 5x5 , meat and potatoes or 5/3/1 , learn proper form and keep at it. Building muscle is a marathon not a sprint kiddo , you can't expect to burn out in the beggining and get there before everyone else, or worse , quit...you gotta take it steady and the grow will come.
Yeah guys, give the guy a break, its a good question.
You should spend some time searching through the forums. I would suggest first trying to establish a good diet plan and then looking into a beginner training routine. There is a lot of good information available. You can check specific forums or use the search function.
what kinda pct is needed?
Lol you 2 are plain mean haha Humoring a Newbie that could very well turn into a decent mind like ours and workout hard...But then again ;p its so hard to resist this xD Specially since 200 crunches "TONES" and "gives" bigger bi's and tri's xD hahaha....Come on guys , just let him be on his way or take this seriously and get him on a basic plan , and set some reasonable goals ;p!!
Don't forget to fist pump. It's essential for killer biceps.
Oh god xD!! I shouldn't have started the trolling so hard...maybe pm'd him with removing it and some decent advice in there hehe...But then again, Arnold recommends this:
Thats what I recommended , but it seems like he only just wants to focus on some parts on his body... :S well hopefully he listens to wise words, and starts a journey that might make him a great BB
