Good mass suplement ??
- 04-20-2012, 12:07 AM
- 04-20-2012, 12:30 AM
The above is my own opinion and does not reflect the opinion of PES
- 04-20-2012, 12:56 AM
He should figure out his caloric maintenance level and then exceed it. Whole milk will definitely help with getting the extra calories needed. If he's using any kind if protein powder he can throw a couple scoops in the whole milk with some oats and/or peanut butter when he uses it. Olive oil is calorie dense and can be used with many food options.PES Representative
04-20-2012, 12:58 AM
chocolate muscle milk + milk + Ice + Blender = YUMMY!!! too many cals for me right now though. maybe during PCT
04-20-2012, 01:53 AM
That sounds good!!Originally Posted by WARBIRDWS6
04-20-2012, 08:06 AM
natty peanut butter....1 serving with each meal....it really adds up
04-20-2012, 08:37 AM
x2 I went from 205 to 220 in one summer with just lifting hard and eating a ton, didn't really even take any supps
Dirk Tanis, BA, MSci
Chief Operating Officer, Applied Nutriceuticals
04-20-2012, 08:39 AM
04-20-2012, 08:45 AM
Sound advice in this thread.
Have your friend establish his maintenance calorie level. He can do this by doing a google search for a "daily calorie needs" and using a generator. There is several on the web. Once he establishes this, exceed his maintenance calories by around 750 calories each day. I recommend more than 500, to allow for the calories he will burn while lifting weights.
Getting do this amount of calories each day isn't easy for some people. Adding oats to a protein shake is a great way to get extra carbs and calories. Peanut butter should be used to add some calories, but don't go overboard, you'd be better off loading up on carbohydrates and protein than loading up on fat for the muscle building. Consider bagels for extra carbs and calories, peanut butter on a toasted bagel is a personal favorite of mine!
Lots of tricks out there. Just have to make sure your eating a lot of clean foods!
Save sorrow for the souls in doubt
04-20-2012, 09:25 AM
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04-20-2012, 09:47 AM
i use alot of evoo in bulk mode....
LG Sciences forum representative
04-20-2012, 10:07 AM
he mostly needs to start by figuring out his diet and making sure that he is eating above maintenance and getting enough rest and recovery time in too. supplements won't be of any benefit to him if he doesn't have his diet down. If he cant seem to get enough calories in, he could make his own homemade weight gainer from milk, natural peanut butter (or coconut oil, mct oil, some healthy fat source), and oats, and he can tailor it to his macronutrient needs.
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04-20-2012, 10:43 AM
If your looking for a "supplement" like you stated in your post, I suggest "Up your Mass" by MHP w/ whole milk. I worked at the Vitamin Shoppe for a year and I know people who had great results with it. Can be expensive with 4 scoops a serving but is good for quick calories but should never be a stand alone or substitute for high calorie meals.
04-20-2012, 10:55 AM
Or just make your own "mass gainer" and save the extra cash for food.
04-20-2012, 02:26 PM
Serious mass 3000+ calorie its on you tube awesome results
04-20-2012, 08:58 PM
04-20-2012, 10:01 PM
This... Or p butter and banana sandwiches...Originally Posted by Young Gotti
Originally Posted by kevinhy
He's saying a gallon of milk a day...
^ 2 me that's a bit extreme but hey.
I use to be into weight gainers like serious mass & up your mass but now a days I'll pass... I'll opt for the bananas, milk, p butter and the like... Much better and cheaper than those shakes... U live and learn.
04-20-2012, 10:09 PM
After every workout I drink a shake with bcaas ,creatine. And peanut butter & banana on whole wheat.
04-20-2012, 10:38 PM
That's a mans meal right thereOriginally Posted by scw538
04-21-2012, 01:15 AM
04-29-2012, 09:19 PM
04-30-2012, 11:37 AM
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