This is gonna sound newbtastic, but...
- 04-18-2012, 04:11 PM
This is gonna sound newbtastic, but...
Stats: 36 years old; consistent, hard training the last 5 years; 12-15% bf; 214 this morning at 6'; 4 days a week training revolves around the clean, bench, squat, and dead; I rarely deload (me dumb); Non-hormonal bests of 275 power clean, 335 bench; 565 dead; 515 squat.
My staples, I think, might be bordering on retarded? Any input on tweaks would be appreciated. Thanks!! Beyond these, btw, I'm on rpm currently, @ 4/4 w/o days and 3/2 on non w/o days.
Every day I take:
MORNING-multi, 2 fish oil, 1 glucosamine, 1 optizinc, 1 vit D, 4 maca, 1 cinnamon, 1 turmeric (empty stomach).
MID-AFTERNOON-2 fish oil, 1 turmeric, 1 cinnamon, 1 gluc, 2 optizinc, 1 vit D, 4 maca, 1 glucosamine (after 2nd meal).
BEFORE BED-2 fish oil,1 turmeric, 1 cinnamon, 1 magnesium,1 colon health, 1 gluc, 1 vit D.
AND 3 grams of chewable vitamin C around the workout period.
I've been having crazy mood swings, and my libido is up and down (no pun). Recently I seemed to have lost about 6 pounds of bloat that I've been carrying around for at least 3 months!!! It seems like every time I get on rpm I bloat like a floater, then lean out nicely. I always just go with it, and adjust my percentages accordingly. Not quite certain what I'm asking here, but if any of u magicians see something, help a bro out!!!
Tanspodehap! - 04-19-2012, 01:49 AM
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- 04-19-2012, 02:58 AM
- 04-19-2012, 03:02 AM
Hmm... Your staples are not crazy.. I dont know what RPM is (Pre workout? Creatine bloat maybe? ) but those are some DAMN good lifts.
RecoverBro ELITE - 04-19-2012, 03:16 AM
Remove all periworkout vitamin C.
Turmeric is likely a waste for the curcuminoid function that you seek.
For mood AND libido support, look into CEL PCT Assist. -
- 04-19-2012, 05:40 PM
- 04-19-2012, 05:43 PM
- 04-21-2012, 11:01 AM
- 04-21-2012, 11:03 AM
- 04-21-2012, 11:32 AM
To quote madchemist, who actually schooled me in this earlier:
"Curcumin is heavily restricted by its poor solubility and rapid metabolism. In humans taking between 9 and 12 grams of curcumin, the highest plasma concentration observed was 1.8 micromol/ml (anything below 3.8-4 grams is completely undetectable). The en vitro studies which demonstrate an anti-cancer and anti-alzheimers effect use between 5-50 micromol/ml and submit the cell lines to curcumin for hours on end (quite unrealistic)."
nevermind... lol - 04-21-2012, 02:27 PM
- 04-21-2012, 07:56 PM
Originally Posted by tunnelrat
Any one know if takin this transdermal has better effects?RecoverBro ELITE - 04-21-2012, 09:28 PM
- 04-22-2012, 03:33 AM
Originally Posted by mr.cooper69
There's one product I won't need.RecoverBro ELITE
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