Stats: 36 years old; consistent, hard training the last 5 years; 12-15% bf; 214 this morning at 6'; 4 days a week training revolves around the clean, bench, squat, and dead; I rarely deload (me dumb); Non-hormonal bests of 275 power clean, 335 bench; 565 dead; 515 squat.
My staples, I think, might be bordering on retarded? Any input on tweaks would be appreciated. Thanks!! Beyond these, btw, I'm on rpm currently, @ 4/4 w/o days and 3/2 on non w/o days.
Every day I take:
MORNING-multi, 2 fish oil, 1 glucosamine, 1 optizinc, 1 vit D, 4 maca, 1 cinnamon, 1 turmeric (empty stomach).
MID-AFTERNOON-2 fish oil, 1 turmeric, 1 cinnamon, 1 gluc, 2 optizinc, 1 vit D, 4 maca, 1 glucosamine (after 2nd meal).
BEFORE BED-2 fish oil,1 turmeric, 1 cinnamon, 1 magnesium,1 colon health, 1 gluc, 1 vit D.
AND 3 grams of chewable vitamin C around the workout period.
I've been having crazy mood swings, and my libido is up and down (no pun). Recently I seemed to have lost about 6 pounds of bloat that I've been carrying around for at least 3 months!!! It seems like every time I get on rpm I bloat like a floater, then lean out nicely. I always just go with it, and adjust my percentages accordingly. Not quite certain what I'm asking here, but if any of u magicians see something, help a bro out!!!
Tanspodehap!
My staples, I think, might be bordering on retarded? Any input on tweaks would be appreciated. Thanks!! Beyond these, btw, I'm on rpm currently, @ 4/4 w/o days and 3/2 on non w/o days.
Every day I take:
MORNING-multi, 2 fish oil, 1 glucosamine, 1 optizinc, 1 vit D, 4 maca, 1 cinnamon, 1 turmeric (empty stomach).
MID-AFTERNOON-2 fish oil, 1 turmeric, 1 cinnamon, 1 gluc, 2 optizinc, 1 vit D, 4 maca, 1 glucosamine (after 2nd meal).
BEFORE BED-2 fish oil,1 turmeric, 1 cinnamon, 1 magnesium,1 colon health, 1 gluc, 1 vit D.
AND 3 grams of chewable vitamin C around the workout period.
I've been having crazy mood swings, and my libido is up and down (no pun). Recently I seemed to have lost about 6 pounds of bloat that I've been carrying around for at least 3 months!!! It seems like every time I get on rpm I bloat like a floater, then lean out nicely. I always just go with it, and adjust my percentages accordingly. Not quite certain what I'm asking here, but if any of u magicians see something, help a bro out!!!
Tanspodehap!