Well what to say , this has been a joy to me seriously , I am 4 weeks in and finished with my first round of bottles , I went from 12%BF to around 8% in 4 weeks , keep in mind i did do carb cycling
Mon.- High carb
On high carb days I did Back and tricep (MON) , and Legs (THU) , due to the intensity...I like to do well over 6 sets (around 8 or 9 counting warmups) of deadlifts and squats , and so i with this set up i give my lower back a 2 day break in between this 2 and let it rest for the weekend. I did throw in cardio , on high carb days , twice a day around 30 minutes , in the morning after first meal and 30 mins after workout. Low carb days I threw in either 2 cardios of 25-30 mins in the same setup or just some HIIT on the evening for 30 minutes , or a simple cardio for 40-45mins (stairmaster or jogging). No carb days cardio was optional but I still did 1 or 2 cardios of 20 to 25 mins depending on the day , wednesday i could only do 1 if i wanted and sunday i would do 2. Overall good results , and finally some definition on the abs , however I wanna get to LEAN heaven , in other words , i wanna have like 6% BF...but i dont wanna lose much muscle , so i was planning this , feel free to comment please , this will be the setup for the next 4 weeks, as to finish my 8 week cut.
Same carb cycling process , only slowing down on the cardio. And doing it FASTED first thing in the morning after sups.
(Took already from weeks 1-4)
Alpha T2 (Gonna keep running it until week 8)
OEP (Gonna keep running it until week 8)
(Gonna keep running it until week 8)
This last 2 I wanna add them , but I dont know if i should , for the last 4 weeks of the cut. Good test Boosters I have heard and I would take 3G on empty stomach of DAA and upon my first meal after cardio , Endosurge , and endosurge before bed with my casein. Will this be ok for a cut? And help me get more definition and hardness?
Mon.- Back (and lower back) triceps and abs
Tue.- Chest Biceps
Wed.- Rest ( On adition to fasted cardio , a second cardio of 20 mins low intensity or 30 mins maybe in the evening, or ab workout)
Friday.- Shoulders, calves and abs.
Sat/Sun.- Rest but still FASTED cardio of around 40 mins.
Will this be good enough? Or should I change supplements , feel free to comment please!, BTW my nutrition goes around this:
High carb day.- around 200 grams of carbs , 135g protein , 25 grams of fat
Low carb.- 90-100 grams of carbs, 135 protein , 25 fat
"No carb".- All the naturally ocurring carbs of veggies (which i do consume in 3 meals a day regardless of the day) and that of my protein shakes would add up to 30-50sh carbs , reason being i use natural PB and it has some carbs too...also I up the fats a little bit this day , around 35g of fat , so i dont feel lethargic.
Please some advice on the supps!! Im gonna start logging the changes on this upon monday that I get the DAA and Endosurge!