Alpha T2 and Erase stack question????

  1. New Member
    flabby 31's Avatar
    Stats
    5'11"  275 lbs.
    Join Date
    Sep 2010
    Posts
    10
    Rep Power
    57
    Level
    2
    Lv. Percent
    91.83%

    Alpha T2 and Erase stack question????


    I have been on a T2/erase stack for about 6 days and I really like the way I feel, but I seem to be hungry all day. My goal is to atleast maintain my strength while losing fat, am I taking the wrong sups?? I know that everyones body reacts differently, but i was hoping to supress my appetite not make it worse.

  2. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,727
    Rep Power
    1317324
    Level
    94
    Lv. Percent
    28.84%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Did you alter your diet when you started the stack?
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  3. Professional Member
    kevinhy's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2009
    Posts
    3,168
    Rep Power
    294032
    Level
    44
    Lv. Percent
    2.4%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by flabby 31 View Post
    I have been on a T2/erase stack for about 6 days and I really like the way I feel, but I seem to be hungry all day. My goal is to atleast maintain my strength while losing fat, am I taking the wrong sups?? I know that everyones body reacts differently, but i was hoping to supress my appetite not make it worse.
    Did you suddenly drop calories when the stack started?
    PES - PM me anytime for any questions
    "Like" us on Facebook
    Subscribe to the PES Newsletter for all Specials and Announcements
    •   
       

  4. New Member
    flabby 31's Avatar
    Stats
    5'11"  275 lbs.
    Join Date
    Sep 2010
    Posts
    10
    Rep Power
    57
    Level
    2
    Lv. Percent
    91.83%

    I have tryed to eat cleaner and lower carbs since I started taking the stack, but i seem to always be hungry. I have been lifting 4 days a week and supersetting my assistance lifts and jumping rope.
  5. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,727
    Rep Power
    1317324
    Level
    94
    Lv. Percent
    28.84%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    How many calories have you cut out?
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  6. New Member
    flabby 31's Avatar
    Stats
    5'11"  275 lbs.
    Join Date
    Sep 2010
    Posts
    10
    Rep Power
    57
    Level
    2
    Lv. Percent
    91.83%

    Im eating about 2000 calories a day.
  7. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,985
    Rep Power
    7211398
    Level
    91
    Lv. Percent
    29.97%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by flabby 31 View Post
    Im eating about 2000 calories a day.
    How many we're you eating before you started?
  8. Board Sponsor
    Clickster's Avatar
    Join Date
    Mar 2006
    Age
    30
    Posts
    2,509
    Rep Power
    211242
    Level
    39
    Lv. Percent
    85.93%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by flabby 31 View Post
    I have tryed to eat cleaner and lower carbs since I started taking the stack, but i seem to always be hungry. I have been lifting 4 days a week and supersetting my assistance lifts and jumping rope.
    If you it was a dramatic difference then I would consider adding in a little more carbs. Just make in the right ones.
    I'm Back...
  9. New Member
    flabby 31's Avatar
    Stats
    5'11"  275 lbs.
    Join Date
    Sep 2010
    Posts
    10
    Rep Power
    57
    Level
    2
    Lv. Percent
    91.83%

    I wasnt tracking my calories that well before, but id say around 3000 a day.
  10. New Member
    flabby 31's Avatar
    Stats
    5'11"  275 lbs.
    Join Date
    Sep 2010
    Posts
    10
    Rep Power
    57
    Level
    2
    Lv. Percent
    91.83%

    I was thinking of adding a protein shake or something, i workout in the evening and dont eat after. when i get to work the next day im starving and have been eating my breakfast and lunch by 10 am.
    Quote Originally Posted by Clickster View Post
    If you it was a dramatic difference then I would consider adding in a little more carbs. Just make in the right ones.
  11. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,727
    Rep Power
    1317324
    Level
    94
    Lv. Percent
    28.84%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Cutting 1000kcals per day is a big drop and, IMO, too large. A more modest deficit (300-500kcals) would be a better option.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  12. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,985
    Rep Power
    7211398
    Level
    91
    Lv. Percent
    29.97%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post
    Cutting 1000kcals per day is a big drop and, IMO, too large. A more modest deficit (300-500kcals) would be a better option.
    Completely agree, if I cut more then 500 cal at a time I struggle with it. You can drop 1000 calories, but do it gradually.
  13. New Member
    flabby 31's Avatar
    Stats
    5'11"  275 lbs.
    Join Date
    Sep 2010
    Posts
    10
    Rep Power
    57
    Level
    2
    Lv. Percent
    91.83%

    Ok thanks, I will try to eat more and still eat healthy.
  14. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,985
    Rep Power
    7211398
    Level
    91
    Lv. Percent
    29.97%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by flabby 31 View Post
    Ok thanks, I will try to eat more and still eat healthy.
    Awesome, also dose your AT2 away from meals for it to be most effective.
  15. Advanced Member
    Natestreo's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Mar 2012
    Posts
    854
    Rep Power
    27641
    Level
    23
    Lv. Percent
    42.51%

    Consider downloading an app for your phone, if your phone is capable. There are many apps available to track what your eating. I personally use an app mace by About.com called "Calorie Count" to track my daily macros.

    If you haven't tracked before, you'll be surprised what your actually consuming vs what you think you are consuming. And plus, it only takes a few seconds right before or after a meal.

    Those supps are both awesome, good luck!
    Romans 8:38-39

    Save sorrow for the souls in doubt
  16. Senior Member
    threeFs's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Mar 2012
    Age
    36
    Posts
    2,365
    Rep Power
    768552
    Level
    48
    Lv. Percent
    41.11%
    Achievements Activity ProPosting Pro

    How much water are you drinking? Thirst signals can be confused as hunger signals. Also, if you aren't sleeping well, your body will crave sugar.
  17. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,744
    Rep Power
    2817749
    Level
    79
    Lv. Percent
    69.54%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by flabby 31 View Post
    Im eating about 2000 calories a day.
    way to low......id bump it up to atleast 26-2800
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  18. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,378
    Rep Power
    3877063
    Level
    85
    Lv. Percent
    31.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by BPjohn123 View Post
    Awesome, also dose your AT2 away from meals for it to be most effective.
    This^^^
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  

  
 

Similar Forum Threads

  1. Alpha-T2 Erase Stack
    By rob88 in forum Weight Loss
    Replies: 2
    Last Post: 03-14-2011, 12:12 AM
  2. Replies: 5
    Last Post: 02-15-2011, 11:11 AM
  3. alpha/oep/erase stack
    By jlevz in forum PES
    Replies: 1
    Last Post: 02-09-2011, 10:16 AM
  4. Erase/Alpha/LX Stack
    By jrw in forum PES
    Replies: 3
    Last Post: 01-19-2011, 09:58 AM
  5. Triple Crown Stack (Erase, Titanium, Alpha t-2) Question?
    By liftallday123 in forum Supplements
    Replies: 6
    Last Post: 12-14-2010, 05:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in