Two Kre-Alkylyn Questions

  1. Advanced Member
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    Two Kre-Alkylyn Questions


    One: is 2 grams pre-workout and 2 grams later on in the day really enough? With monohydrate isn' it 5 and 5?

    Two: Do I take it every day to keep it in my system or do I only take it on workout days?

    Thanks!
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  2. TEAM ALLMAX Guy
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    Quote Originally Posted by Domenic
    One: is 2 grams pre-workout and 2 grams later on in the day really enough? With monohydrate isn' it 5 and 5?

    Two: Do I take it every day to keep it in my system or do I only take it on workout days

    Thanks!
    Take it as directed, 2 pre and 2 post. K/A is a ph stabilized creatine while monohydrates are just a more common bulk form.

    It's the same idea as creatine HCI, which 750mg per dose.

    I think 5 and 5 would be overkill my man.

  3. TEAM ALLMAX Guy
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    Quote Originally Posted by Domenic
    One: is 2 grams pre-workout and 2 grams later on in the day really enough? With monohydrate isn' it 5 and 5?

    Two: Do I take it every day to keep it in my system or do I only take it on workout days?

    Thanks!
    Also some say take it everyday to keep it loaded, I didn't listen and I noticed a slight decrease in my endurance so I would take at least 2 grams a day on off days.

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  4. New Member
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    Quote Originally Posted by rome32

    Take it as directed, 2 pre and 2 post. K/A is a ph stabilized creatine while monohydrates are just a more common bulk form.

    It's the same idea as creatine HCI, which 750mg per dose.

    I think 5 and 5 would be overkill my man.
    I have the same question. I take pump fuel. Should I be taking it pre and post? Also should I take it every day?

  5. TEAM ALLMAX Guy
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    Quote Originally Posted by Hajiroku View Post
    I have the same question. I take pump fuel. Should I be taking it pre and post? Also should I take it every day?
    Though Platinum Pump Fuel contains K/A, but it is also a pre-workout. It is more of creatine matrix like Assualt and N.O. Explode for example. Taking it two times would be a lot of Arginine and other N.O. precursers. I would only take Platinum Pump Fuel pre-workout, but I would buy a bottle of K/A to you can keep your intake to match that.
    Verdict: Take PPF only pre-workout and buy a bottle of K/A for post workout and off day intake. This should make it less expensive and deliver pretty good results.

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    Personally, I take 1 pre-workout and 1 post-workout, SciFit Kre-Alkalyn 1500....keeps me saturated. I'm currently 192lbs

  7. Registered User
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    I love KreAlkalyn. Everyone gives the stuff a hard time though. But for me personally, I've had no bloating issues what so ever. A buddy of mind swears by Creatine O Phosphate though. I think I'll give that a shot next....

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    Correction, creatinol o phosphate

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    2 pre and 2 post is fine, no need to take anymore. and definitely want to take it every day to ensure you maintain saturation
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