Two Kre-Alkylyn Questions
- 03-29-2012, 09:53 PM
- 03-29-2012, 10:57 PM
Originally Posted by Domenic
It's the same idea as creatine HCI, which 750mg per dose.
I think 5 and 5 would be overkill my man.
03-29-2012, 10:59 PM
Also some say take it everyday to keep it loaded, I didn't listen and I noticed a slight decrease in my endurance so I would take at least 2 grams a day on off days.Originally Posted by Domenic
03-30-2012, 10:31 PM
I have the same question. I take pump fuel. Should I be taking it pre and post? Also should I take it every day?Originally Posted by rome32
03-31-2012, 01:32 PM
Verdict: Take PPF only pre-workout and buy a bottle of K/A for post workout and off day intake. This should make it less expensive and deliver pretty good results.
03-31-2012, 05:57 PM
Personally, I take 1 pre-workout and 1 post-workout, SciFit Kre-Alkalyn 1500....keeps me saturated. I'm currently 192lbs
03-31-2012, 09:05 PM
I love KreAlkalyn. Everyone gives the stuff a hard time though. But for me personally, I've had no bloating issues what so ever. A buddy of mind swears by Creatine O Phosphate though. I think I'll give that a shot next....
03-31-2012, 09:26 PM
03-31-2012, 09:31 PM
2 pre and 2 post is fine, no need to take anymore. and definitely want to take it every day to ensure you maintain saturation
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