JoeHT
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Hi,
Over the last few weeks I've been having problem to stay asleep all night. No problem at all to fall asleep, but the problem is that I wake up around 4 AM in the morning and can't get back to sleep.
I've tried the usual suspects without any success: melatonin, Valerian Root, ZMA, GABA and even Phenibut.
Any suggestions?
Over the last few weeks I've been having problem to stay asleep all night. No problem at all to fall asleep, but the problem is that I wake up around 4 AM in the morning and can't get back to sleep.
I've tried the usual suspects without any success: melatonin, Valerian Root, ZMA, GABA and even Phenibut.
Any suggestions?