tta 500 dosage
- 03-14-2012, 01:56 PM
- 03-14-2012, 02:01 PM
Wouldn't ever go above 2g/day...and most will do best at 1-1.5 g/day with little to no sides reported...just keep water intake high...
- 03-14-2012, 02:52 PM
03-14-2012, 03:02 PM
Going over 1g a day is really a waste. Most studies show there is little to no more benefit at a dosage above 1g.
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03-14-2012, 03:13 PM
03-14-2012, 05:47 PM
For what it's worth, I've done anywhere from 1g a day to 3g a day, and honestly I feel the 3g does work better than the 1g, and at least for me, I kept my salts high so cramping was never an issue.
I'd say go for 2g a day, these "studies" for TTA at 1g a day was a safety analysis, for those that have found studies for higher than 1g supplementation to human models, care to post? Never found any after alot of research...
03-14-2012, 06:13 PM
03-15-2012, 04:59 AM
03-16-2012, 11:35 AM
03-17-2012, 10:56 AM
I hold none but I have heard of others holding waterOriginally Posted by BPjohn123
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03-17-2012, 04:24 PM
03-18-2012, 01:59 PM
03-18-2012, 02:06 PM
Thanks guys just curious, I used to get a little withand assumed it was from the TTA.
03-18-2012, 02:45 PM
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03-18-2012, 06:25 PM
Taking 1g in the morning and 1g around dinner time or before bed. At this dosage if i don't get enough water i get horrible muscle cramping. This is actually a blessing in disguise as sometimes i really slack on my water intake. Really forces me to get it all in.
09-11-2014, 06:48 PM
09-11-2014, 08:23 PM
I just finished using. Its been about a week and I haven't noticed that I dropped any water, FWIW. Used 1g/day.
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09-11-2014, 08:36 PM
I am currently taking 0.5g pre-workout in the morning and 0.5g in the afternoon...I feel a little flabby so maybe I am holding water...only taking it two weeks so I will see how it goes.
09-11-2014, 08:47 PM
Ive been doing 500mg at 730am with my alphamine and then preworkout at about 2 oclock with my alphamine. Both empty stomach. This is my third round of tta. Never experimented with anything higher, but the 1g has me cramping a little. Ive increased water/electrolyte intake and Im good to go.
Anyone know how much longer SNS will have the TTA 500 around? I only have 2 extra bottles in my stash and I need to know if I need to stock up more with my next paycheck. Im nervous it wont be around much longer after the discontinuation not too long ago..
09-11-2014, 09:00 PM
09-11-2014, 09:04 PM
So will it be estimated to still be around say, a month from now? Ive got some things I need to pay but if worse comes to worse.. Ill have to find a way to stock up! Its truly my best weapon on a cut. Plus the added electrolytes are amazing! I also wanna grab 2 more bottles so Ill have 24 total labels for the reloaded thing!
09-11-2014, 09:30 PM
Guys are lucky I try it this summer, a 1 g split into2 serving, make me feel like the walkind dead, ass dragging, dizziness! Yike !
09-11-2014, 09:58 PM
09-11-2014, 10:20 PM
I took 1g a day with good results. Anymore than that and I would get painful cramps especially in the lower extremities. I did hold water while on it, but as soon as I came off so did the water.
09-11-2014, 10:24 PM
09-12-2014, 02:32 AM
I have always done 1g (500/500) but recently went up to 1.5g. After a week had to decrease back to 1g cause was getting cramps. And I weigh 220. Strong stuff!
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09-13-2014, 11:36 PM
09-13-2014, 11:39 PM
09-13-2014, 11:46 PM
Just saying that deal is insane. Especially since at 2 caps a day- a normal dosage without side effects, one bottle will last you 60 days. Plus you get the free RK 500.
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