WPD111
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I know BCAA intake is ideal pre/during/post but Is it beneficial to take more than that like throughout the day?
on empty stomach or with food??I always drink them during workout and 1 serving sometime during the day on off days.
Well since I eat all damn day it's almost always with food. I don't know if this is the right thing to do or not. I was just saying what I do hahaon empty stomach or with food??
I figured guys would rather look at her than a 43yr old bald man :approve:btw you look pretty thin in your avatar for being 6 ft 235
Yeah but I'm guessing there is point of 'diminishing returns'. I'm guessing once you consume so much your body will filter it outNo don't take it the wrong way. I'm legitimately asking because on the sample of BLOX it's says to take on empty stomach.. I'm just curious if this is the ideal way. I've also read that the BCAA's help in protein synthesis and help build muscle. So my theory is if you consume more,the more they get into your muscle fibers.. ???
This is what I do. Following this method, I obviously use more during a cut than when bulking.Not needed, but if you're on a cut and won't be getting to food for a bit it would be a good idea to get some BCAA's in. The big thing is just making sure you're getting adequate protein in your diet. But if you want to use them throughout the day it should be fine. I usually stick with pre and during and if there's a long gap between meals
Thanks for the heads up, I will try this.results are best if you take the aminos on an empty stomach.
they are metabolized differently this way than with complete protein sources.
try spiking your meals 1hour before with 10g leucine whether that is bulk or in a formula. I also like them during a cut for taste and my girl has them during the day to keep her water intake higher and also to add lean muscle without having to add as many calories.
the 1hr rule is because leucine concentration in the blood is peak at 60min post ingestion