Thanks again Cooper ... can always count on your expertise,,, out of curiosity,, other than peptides, what else releases gh?Originally Posted by mr.cooper69
What about GABA? I sleep great on itOriginally Posted by mr.cooper69
I don't think I've ever read that BCAA should be taken on an empty stomach. If anything I've read to dose them 45min post meal to elevate the uptake of nutrients. I think the empty stomach thing might be a misunderstanding do to the fact that many (currently myself included) dose them mid day on a semi empty stomach to keep protein intake elevated while reducing calories consumed. Its also been mentioned to dose them pre cardio if your doing so in a fasted state.
If I'm not mistaken Lucine on its own can trigger a bit of insulin release. Please correct me if I'm wrong on all fronts.
Great thread BTW.
Earlier in the thread I mentioned that bcaa's needed insulin for absorption,,,, I was talking about individual ff aminos,,, not bcaa'sOriginally Posted by lonewolf0420
Bcaa's behave a bit differently from some of what I've read,,, but I have A LOT more reading to doOriginally Posted by grngoloco