- 03-09-2012, 09:23 PM
- 03-09-2012, 09:24 PM
- 03-09-2012, 09:26 PM
Originally Posted by mr.cooper69
03-09-2012, 09:33 PM
03-09-2012, 09:34 PM
03-09-2012, 09:38 PM
03-09-2012, 10:48 PM
I don't think I've ever read that BCAA should be taken on an empty stomach. If anything I've read to dose them 45min post meal to elevate the uptake of nutrients. I think the empty stomach thing might be a misunderstanding do to the fact that many (currently myself included) dose them mid day on a semi empty stomach to keep protein intake elevated while reducing calories consumed. Its also been mentioned to dose them pre cardio if your doing so in a fasted state.
If I'm not mistaken Lucine on its own can trigger a bit of insulin release. Please correct me if I'm wrong on all fronts.
Great thread BTW.
03-09-2012, 11:20 PM
Earlier in the thread I mentioned that bcaa's needed insulin for absorption,,,, I was talking about individual ff aminos,,, not bcaa'sOriginally Posted by lonewolf0420
03-09-2012, 11:21 PM
Bcaa's behave a bit differently from some of what I've read,,, but I have A LOT more reading to doOriginally Posted by grngoloco
03-10-2012, 12:38 AM
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