B-Complex and B12 1000 mcg ?

[pressureSpike]

Can you take both or thats overload?

B12

Supplement Facts
Serving Size: 1 Lozenge
Servings per Container: 100
Amount Per Serving % Daily Value
Methylcobalamin (Methyl B-12) 1000 mcg




Bcomplex

Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 100
Amount Per Serving % Daily Value

Vitamin B1 (as thiamine mononitrate) 25 mg 1,667%

Vitamin B2 (as riboflavin) 25 mg 1470%

Vitamin B3 (as niacin) 25 mg 125%

Vitamin B3 (as niacinamide) 100 mg 500%

Vitamin B5 (as calcium D-pantothenate) 100 mg 1,000%

Pantethine (vitamin B5 derivative) 25 mg *

Vitamin B6 (as pyridoxine HCl) 25 mg 1,250%

Vitamin B6 (as pyridoxal 5-phosphate) 10 mg 500%

Vitamin B12 (as methylcobalamin) 100 mcg 1,667%

Folic Acid (folate) 400 mcg 100%

Biotin 300 mcg 100%

PABA (para-aminobenzoic acid) 30 mg *

Choline (as choline bitartrate) 50 mg *

Inositol 50 mg *




If not, When and how many should I take?


Im also going to take



Vitamin C


Supplement Facts
Serving Size: 1 Vegetarian Capsules
Servings per Container: 120
Amount Per Serving % Daily Value

Vitamin C (as Ester-C® Calcium Ascorbate) 500 mg 833%

Calcium (as Ester-C® Calcium Ascorbate) 55 mg 6%

Citrus Bioflavonoid Complex (citrus sinensis) (fruit), sweet orange, tangerine, lime, lemon, acerola, rutin, hesperidin complex (citrus spp.) (fruit), naturally occurring vitamin C metabolite (threonate) 200 mg **


Thanks



My other supplements are:

morning
100mg l-theanine
200mg SAM-e

pre
3 scoops of Xtend
2 scoops of Primaforce Cit mal
3 scoops of NP Taurine

dinner
Fish Oil
200mg Ubiquinol

before bed
ZMK


I have SNS Agmatine, I havent taken it for the fact that I have Asthma and I read it can start a attack up.

 

[mr.cooper69]

Taking both is fine. I take 5mg b12 under the tongue daily in addition to Jarrow's B-Right.

Oddly, I also use the same vitamin C product.

 

[pressureSpike]

Thanks a lot.

I have never took a B12 and/or Bcomplex supplement.. Anything I should "notice" and if so, a time frame ?

 

[mr.cooper69]

Thanks a lot.

I have never took a B12 and/or Bcomplex supplement.. Anything I should "notice" and if so, a time frame ?

Not really, unless you are b12 deficient. Bottom line is that b-vitamins are excreted fairly rapidly and used in tons of metabolic processes so supplementation may prove useful.

 

[DJBeanPole]

Bottom line is that b-vitamins are excreted fairly rapidly...

That must be why my piss is bright mountain-dew yellow after I've taken my B