Which is better?
- 03-06-2012, 03:11 AM
- 03-06-2012, 03:50 AM
03-06-2012, 06:51 AM
This. Or make your own gainer using ingredients like protein powder, or egg whites as a Protein source, oats, and healthy fats from natty peanut butter, macadamia nut oil. Tailor the macros to fit you best and it's a bit more economical tooOriginally Posted by mr.cooper69
MAN Sports Online Lead Rep and Sales
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03-06-2012, 10:52 AM
03-06-2012, 12:12 PM
03-06-2012, 01:19 PM
I say a quality whey with your own natural ingredients in it! I know people always say that...but I truly think you are better off opting towards that route!
iForce Nutrition Representative
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03-06-2012, 01:42 PM
I bought cheap sugary gainers for years! I make my own now with milk, eggs, pb, oats and a scoop or half a scoop of protein. Can't beat the quality
03-06-2012, 04:55 PM
**Note...don't use EVOO, EVCO, and natty peanut butter all in one shake LOL, just throwing out some different options for you.***
03-07-2012, 04:53 PM
03-08-2012, 11:53 AM
03-08-2012, 02:57 PM
The above are 100% correct.
Buy some parts and make your own. It will be more cost effective. It will have in it exactly what you need and not a bunch of filler ingredients.
In most cases it will taste a hell of a lot better too.
03-09-2012, 04:23 PM
03-09-2012, 04:45 PM
Want cheap protein to make a shake out of? : Powdered milk.
And your body will thank you for getting your calories from real food, not from a tub full of fillers and sugar and cheap undigestable protein.