Which is better for gaining weight QUICK, Ultimate Nutrition's Iso Mass Gainer OR MHP's Up Your Mass?
Whichever one you can get more calories from each day.
This. Or make your own gainer using ingredients like protein powder, or egg whites as a Protein source, oats, and healthy fats from natty peanut butter, macadamia nut oil. Tailor the macros to fit you best and it's a bit more economical tooOriginally Posted by mr.cooper69
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I agree make your own it won't be loaded with junk filler that lots of weight gainers are.
The above is my own opinion and does not reflect the opinion of PES
I say a quality whey with your own natural ingredients in it! I know people always say that...but I truly think you are better off opting towards that route!
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I bought cheap sugary gainers for years! I make my own now with milk, eggs, pb, oats and a scoop or half a scoop of protein. Can't beat the quality
**Note...don't use EVOO, EVCO, and natty peanut butter all in one shake LOL, just throwing out some different options for you.***
i dont have the $ to keep buying that stuff, so which one of the powders is better
AX | I Representative
The above are 100% correct.
Buy some parts and make your own. It will be more cost effective. It will have in it exactly what you need and not a bunch of filler ingredients.
In most cases it will taste a hell of a lot better too.
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Want cheap protein to make a shake out of? : Powdered milk.
And your body will thank you for getting your calories from real food, not from a tub full of fillers and sugar and cheap undigestable protein.